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The cause of depression isn't 'one-size-fits-all', it varies widely from person to person.

The most straightforward use of a handful of sessions is to see if therapy may benefit you

Reconciliation can be difficult as time goes on - the trick is to swallow your pride.

Anxiety about spending too much money and running short is a common problem.

Level changes lead to anxiety spikes and it can take time to readjust to the freedoms.

The important thing is to make sense of how you are feeling and learn from it

A look into the benefits - or otherwise - of therapeutic psychedelic therapy

A conversation is needed about the support you need.

How to survive the nightmares of lockdown and mask-wearing

The way forward is to have a conversation where you can express concern, not discipline.