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Kyle MacDonald: Are you ready to picnic?
Level changes lead to anxiety spikes and it can take time to readjust to the freedoms.
Kyle MacDonald: Are magic mushrooms good for depression?
A look into the benefits - or otherwise - of therapeutic psychedelic therapy
Kyle MacDonald: I've stopped drinking, should my partner stop too?
A conversation is needed about the support you need.
Kyle MacDonald: Surviving the nightmares of lockdown
How to survive the nightmares of lockdown and mask-wearing
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Advertise with NZME.Kyle MacDonald: How can I help an angry employee?
The way forward is to have a conversation where you can express concern, not discipline.
Kyle MacDonald: Back in the office and missing wine o'clock
I want to get back to just drinking at the weekend, any tips?
Kyle MacDonald: Unvaccinated and excluded - How do I rejoin society?
We can all take responsibility for our choices, accept the past consequences and move on.
Kyle MacDonald: How can I help my anti-vax friend?
You won't change your mate's mind but, given time, it will be okay to disagree.
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Advertise with NZME.Psychotherapist Kyle MacDonald on how to recalibrate after the pandemic
Kyle MacDonald looks at how we can work out what happiness means for us in 2022.
Kyle MacDonald: How to mentally prepare for living with Covid
"It's okay to be afraid, and it's okay to not want to get Covid - Omicron or otherwise."