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Level changes lead to anxiety spikes and it can take time to readjust to the freedoms.

A look into the benefits - or otherwise - of therapeutic psychedelic therapy

A conversation is needed about the support you need.

How to survive the nightmares of lockdown and mask-wearing

The way forward is to have a conversation where you can express concern, not discipline.

I want to get back to just drinking at the weekend, any tips?

We can all take responsibility for our choices, accept the past consequences and move on.

You won't change your mate's mind but, given time, it will be okay to disagree.

Kyle MacDonald looks at how we can work out what happiness means for us in 2022.

"It's okay to be afraid, and it's okay to not want to get Covid - Omicron or otherwise."