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The cause of depression isn't 'one-size-fits-all', it varies widely from person to person.

The most straightforward use of a handful of sessions is to see if therapy may benefit you

Reconciliation can be difficult as time goes on - the trick is to swallow your pride.

Anxiety about spending too much money and running short is a common problem.

Level changes lead to anxiety spikes and it can take time to readjust to the freedoms.

A look into the benefits - or otherwise - of therapeutic psychedelic therapy

A conversation is needed about the support you need.

How to survive the nightmares of lockdown and mask-wearing

The way forward is to have a conversation where you can express concern, not discipline.

I want to get back to just drinking at the weekend, any tips?