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Kyle MacDonald: Are you ready to picnic?
Level changes lead to anxiety spikes and it can take time to readjust to the freedoms.
Kyle MacDonald: Surviving the nightmares of lockdown
How to survive the nightmares of lockdown and mask-wearing
Kyle MacDonald: I've stopped drinking, should my partner stop too?
A conversation is needed about the support you need.
Kyle MacDonald: Back in the office and missing wine o'clock
I want to get back to just drinking at the weekend, any tips?
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Advertise with NZME.Kyle MacDonald: How can I help an angry employee?
The way forward is to have a conversation where you can express concern, not discipline.
Kyle MacDonald: Unvaccinated and excluded - How do I rejoin society?
We can all take responsibility for our choices, accept the past consequences and move on.
Kyle MacDonald: How can I help my anti-vax friend?
You won't change your mate's mind but, given time, it will be okay to disagree.
Psychotherapist Kyle MacDonald on how to recalibrate after the pandemic
Kyle MacDonald looks at how we can work out what happiness means for us in 2022.
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Advertise with NZME.Kyle MacDonald: How to mentally prepare for living with Covid
"It's okay to be afraid, and it's okay to not want to get Covid - Omicron or otherwise."
Kyle MacDonald: How to cope with our turbulent Covid world
Being flexible and adjusting is the way to live the 'new normal'.