NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • Generate wealth weekly
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Premium
Opinion
Home / New Zealand

Students fuelled by social media and energy drinks are exhausted, disengaged, and withdrawn. They’re living in a parallel universe - Patrick Walsh

Opinion by
Patrick Walsh
NZ Herald·
16 Oct, 2025 05:00 PM5 mins to read
Patrick Walsh, headmaster at Sacred Heart College, Auckland

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Schools are battling daily fallout from teen social media use, from bullying to exhaustion. Photo / 123RF

Schools are battling daily fallout from teen social media use, from bullying to exhaustion. Photo / 123RF

THE FACTS

  • A prohibition on social media for under 16s is proposed by some in New Zealand to help reduce harm and mental health issues.
  • Opponents to a social media ban for children have argued the practicality of enforcing it is unworkable.
  • In Australia several tech company platforms, including Facebook, TikTok and Snapchat, are among those on Australia’s social media ban for under-16s.

In recent months, some public commentators have reasoned that a prohibition on the use of social media by under-16s is unworkable.

They claim the law will be a blunt and ineffective tool. Others suggest that technical difficulties are insurmountable. There is also the suggestion that the use of social media by under-16s has many benefits, including keeping in touch with friends and entertainment value. These commentators, however, offer no solutions to the serious harm caused to young people other than to renew our efforts with an educative approach. This, we already know, has not been effective.

The reality is that through social media, the normalisation of harm is now occurring for our young people. Sadly, bullying, sexting, addiction to gaming, sleep deprivation, anxiety, and sexualised violence are simply ‘part of being a teenager’ in 2025, for many of our young people, amplified by social media.

Advertisement
Advertise with NZME.

None of this should present as normal or be acceptable for our under-16 children. As a school principal of over 20 years, this wasn‘t the case before smartphones and social media rewired childhood brains.

Currently, we are exposing a generation of young people to mental and emotional assault – 24 hours a day, 7 days a week.

Principals are dealing with a tsunami of mental health issues in our schools, in part caused by the misuse of social media.

General practitioners, emergency departments, and psychiatrists are overwhelmed. From a purely economic perspective, introducing a minimum age restriction on social media could relieve some of the growing pressure on our already strained health system.

Advertisement
Advertise with NZME.

At Sacred Heart College, like at many schools across Aotearoa, we’ve had to counter the impact of social media most days. We employ counsellors, deans, and support staff who spend much of their time managing the fallout – despite the fact that much of this happens outside of school hours.

Often, both the victim and the offender are in the same school community. It’s distressing for students and their parents, and it’s an enormous burden on schools to contend with when our primary focus should be delivering education.

We have witnessed the connection between social media and rising youth crime. Examples include the glorification of violence, such as ram raids and schoolyard assaults uploaded to social media.

Many young people tell us they’re on their phones until 3am, fuelled by energy drinks, unable to switch off. They arrive at school exhausted, disengaged, and withdrawn. They’re living in a parallel universe – constantly scrolling, constantly stimulated, yet ironically isolated.

The algorithms driving these platforms are not neutral. They are not designed to calm or support a young mind – they are designed to provoke. A student types “I’m feeling sad” and instead of being linked to helpful resources, the algorithm leads them deeper into dark, extreme content, including suicidal ideation. It’s a trapdoor, not a ladder.

The addictive nature of these platforms is well understood, and yet we continue to place some of the most powerful computers ever invented – smartphones – in the hands of 16-year-olds without restriction or adequate filters.

Teenagers often measure their self-worth by what others say about them online. Their brains are like sponges, absorbing every comment, every image, every distorted ideal of who they should be. Many feel deep guilt, fear, and shame – yet they can’t stop because of its addictive nature.

Parents want to help, but they need national enforceable guidelines. Most parents we speak to trust their sons. They are often shocked when we show them what their children are actually accessing and posting. They want to do the right thing. We all do. But clearly, the approach of simply educating parents isn’t working. We’ve tried that, and it hasn’t made a meaningful dent in the serious harm being caused.

Advertisement
Advertise with NZME.
Some schools report students staying online until 3am most nights. Photo / 123RF
Some schools report students staying online until 3am most nights. Photo / 123RF

What we need now is clear, enforceable boundaries – just like we have for alcohol, cigarettes, or driving. We don’t allow 14-year-olds to buy a car and take off down the motorway alone. So why do we allow them free rein on social platforms designed for adults with adult content.

At Sacred Heart, the feedback from students about our phone restrictions has been overwhelmingly positive. They feel freer, more present, more focused. That’s telling.

We know social media can be harmful to young people. We’ve known this for years now. Children under-16 simply don’t have the emotional maturity and cognitive tools to cope with what they are exposed to.

The status quo for our under-16-year-olds accessing social media is not working and is causing unacceptable levels of harm.

The Australian Government has seized the initiative and is working through the technical and legal barriers. We know it won’t be easy, but like them, we owe it to our tamariki to give it a go.

Catch up on the debates that dominated the week by signing up to our Opinion newsletter – a weekly round-up of our best commentary.

Save
    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Latest from New Zealand

Wellington

Car linked to Pahīatua homicide found at Rotorua lookout

16 Oct 07:39 PM
Herald NOW

Media Insider: Simon Dallow preparing to step down as TVNZ 6pm newsreader

Watch
16 Oct 07:37 PM
Herald NOW

Reive & Aldworth: What's next for Netball NZ and Liam Lawson?

Watch
16 Oct 07:20 PM

Sponsored

Poor sight leaving kids vulnerable

22 Sep 01:23 AM
Advertisement
Advertise with NZME.

Latest from New Zealand

Car linked to Pahīatua homicide found at Rotorua lookout
Wellington

Car linked to Pahīatua homicide found at Rotorua lookout

Police seek sightings of a man, aged 40 to 50, seen near Tarawera Rd.

16 Oct 07:39 PM
Media Insider: Simon Dallow preparing to step down as TVNZ 6pm newsreader
Herald NOW

Media Insider: Simon Dallow preparing to step down as TVNZ 6pm newsreader

Watch
16 Oct 07:37 PM
Reive & Aldworth: What's next for Netball NZ and Liam Lawson?
Herald NOW

Reive & Aldworth: What's next for Netball NZ and Liam Lawson?

Watch
16 Oct 07:20 PM


Poor sight leaving kids vulnerable
Sponsored

Poor sight leaving kids vulnerable

22 Sep 01:23 AM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP