NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

Why ‘it shoe’ ballet flats might be ruining your feet

By Hannah Rochell
Daily Telegraph UK·
18 Mar, 2024 12:18 AM5 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

The Alaia black mesh ballerinas are simply made of soles, mesh uppers and buckle straps. Photo / Getty Images

The Alaia black mesh ballerinas are simply made of soles, mesh uppers and buckle straps. Photo / Getty Images

There’s a certain elegance to a ballet pump. Here are three alternatives that won’t have you running to the chiropodist.

The “it shoe” of the moment is less of a shoe and more of a window to your bare feet. Alaia’s cult mesh pumps come with the moniker “fishnet ballet flats”, perhaps because your feet really do need to look like the catch of the day if you’re going to wear them. Barely more than simply a sole (no pun intended) with a mesh upper and buckle strap, they’re a favourite with influencers who, presumably, have the time for regular winter pedicures and work at home rather than braving the soggy streets of the UK.

Celebrities are also fans; the OG ballet-flat champion, Kate Moss, is back in hers, while Jennifer Lawrence takes the look a step further with her nude illusion ballet flats from The Row. At this point, I’m wondering whether it would be easier to give up on shoes altogether.

These ventilated versions of dancing shoes have been so popular that copycats have once again been restocked at many high street stores for less than a tenth of the price of the originals (the Alaias will set you back £650 or NZ$1360). As someone who hasn’t worn heels for 12 years (I literally wrote the book), you’d think I’d be happy that flat shoes are still as relevant as when we first started to veer away from vertiginous heels a decade or so ago. But of all the flat shoes, ballet flats have to be my least favourite. And yes, I’m including Crocs in that statement.

Wearing ballet flats can lead to cold, wet and painful feet and ankles. Photo / 123rf
Wearing ballet flats can lead to cold, wet and painful feet and ankles. Photo / 123rf
Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

When we went in hard on ballet flats in the mid-00s, I had just started working in fashion and was on an intern’s wages. Which was no wages. I bought myself a pair of cheap ballet flats because I thought they’d be practical for running around the streets of London. However, these flimsy yellow pumps were the exact opposite; my feet and ankles were always cold, often wet, and worst of all, they hurt. I can honestly say my right big toe has never been the same since a bunion first developed when I walked everywhere in them to save on Oyster card fees.

A year or so later, and with one of my new-found junior fashion editor discounts in hand, I bought a more expensive pair of ballet flats, and was horrified to encounter the exact same issues that I had with the cheap pair. From that point on, ballet flats were a hard no from me.

Unlike true “barefoot” shoes, like those made by Vivobarefoot and Tabi that don’t restrict the feet and have numerous health benefits including increasing toe strength and relieving back pain, many podiatrists agree ballet flats can cause bunions, shin splints and even plantar fasciitis.

I don’t buy many new pairs of shoes these days, thanks to some better-thought-out, practical purchases than those ballet pumps, and the fact I have embraced a slower way of loving fashion. I like my clothes to work hard for me, to last a long time, and to be repairable.

Advertisement
Advertise with NZME.

My local cobbler would laugh me out of the shop if I presented them with a battered £30 ($63) pair of polyester and polyurethane pumps. I’m referring to those high street copycats, which, incidentally, would not biodegrade when they inevitably end up in landfill after they can’t be repaired or recycled.

But I do concede there is a certain elegance to the minimal look of a ballet pump, so here are my top three alternatives that won’t have you running to the chiropodist (with the bonus you will still be able to run).

Mary Jane shoes have a surprise rubber sole — great for grip and a little extra support —  and a sturdy strap. Photo / 123rf
Mary Jane shoes have a surprise rubber sole — great for grip and a little extra support — and a sturdy strap. Photo / 123rf

Mary Janes

These super-comfy beauties have a surprise rubber sole — great for grip and a little extra support — and the sturdy strap negates the need for your toes to grip on for dear life, else lose the shoes down the gap on the train platform. Be aware some Mary Janes don’t have these qualities and can be just as troublesome as ballet pumps.

Fisherman sandals

Perfect for those who are fans of a little ventilation, but are perhaps more partial to a home pedicure, or none at all. Mine are about 10 years old and I’ve worn them loads — proof, if any were needed, that well-made leather shoes do last. Unlike mesh ballet flats, these look great with socks — in my opinion — and come with that all-important fishing reference.

Discover more

Lifestyle

Groom's questionable fashion choice sparks heated debate

08 Mar 12:45 AM
Lifestyle

Birkenstock rise to the top: How an 'ugly' shoe made billions

08 Nov 05:00 PM
Lifestyle

What you do (and don’t) need in a running shoe

12 Apr 06:00 AM
Lifestyle

'Cinder-fella' moment after curious kea steals tramper's shoe

28 Apr 08:38 PM

Loafers

A chunky loafer won’t give you a similar vibe to a ballet flat, but if you can find something with a delicate silhouette like these, you won’t be far off. The key is to look for a vamp — that’s the bit of the shoe on the top of your foot — that doesn’t come up too far; it’s a bit more leg lengthening. Oh, and I can guarantee that your cobbler won’t laugh at you; this 14-year-old pair has been re-soled more than once.

Save

    Share this article

Latest from Lifestyle

Premium
Lifestyle

'Two small boys left fatherless and their mother cast as a scarlet woman'

20 Jun 10:00 PM
Premium
Lifestyle

Everything Millennial is cool again

20 Jun 06:00 PM
Lifestyle

Lemony bow tie pasta with broccoli and macadamia crunch

20 Jun 05:00 PM

Help for those helping hardest-hit

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Premium
'Two small boys left fatherless and their mother cast as a scarlet woman'

'Two small boys left fatherless and their mother cast as a scarlet woman'

20 Jun 10:00 PM

The scandalous true-crime murder case that shocked New Zealand.

Premium
Everything Millennial is cool again

Everything Millennial is cool again

20 Jun 06:00 PM
Lemony bow tie pasta with broccoli and macadamia crunch

Lemony bow tie pasta with broccoli and macadamia crunch

20 Jun 05:00 PM
Tauranga couple's 'amazing journey' to parenthood

Tauranga couple's 'amazing journey' to parenthood

20 Jun 05:00 PM
Inside Leigh Hart’s bonkers quest to hand-deliver a SnackaChangi chip to every Kiwi
sponsored

Inside Leigh Hart’s bonkers quest to hand-deliver a SnackaChangi chip to every Kiwi

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP