Latest from Exercise

How I turned my errands into exercise

New York Times: How one reluctant exerciser found a way to embrace physical activity.

Dieting to lose weight? Don't bother, say experts

Sasha Borissenko does some myth busting in Chewing the Facts episode 4

A half-marathon before work? Meet the exercise obsessives who only date other runners

Times: The superfit set who live to post their personal bests on the Strava fitness app.

Kiwi 'brain food' drink Ārepa gets another nod in new study

Kiwi startup with Steven Adams on board scores win in nutrition study.

Turn housework into a health kick: Seven ways to exercise – without realising it

Telegraph: Everyday activities may be as beneficial as a gym workout.

The seven best exercises for reducing blood pressure

Telegraph: Evidence suggests isometric exercise could help reduce blood pressure.

Planking is a miracle exercise - but only if you get it right

The popular exercise can work wonders - but it's not one-plank-fits-all.

Too busy to exercise during the week? Good news for 'weekend warriors’

For many people, busy lifestyles may make it hard to be physically active every day.

How to power your run with better breathing

New York Times: Few people think about training the muscles that allow them to breathe.

Six ways to up your running game in midlife – without doing yourself an injury

Telegraph: Here’s how to improve your running time and distance.

What is 'fasted cardio' and should you try it?

A-listers swear by exercising on an empty stomach. But can it really help you lose weight?

Three ways to measure how fit you are, without focusing on weight

New York Times: Body size doesn't necessarily correspond to health, research suggests.

CrossFit coach and father drown, spreading grandfather’s ashes on beach

Two drown at family memorial service after riptide drags five into sea.

A 19-minute HIIT workout for beginners

New York Times: Done correctly, HIIT is one of the most efficient forms of exercise.

Why women need to find exercise that works for them - not for men

Most exercise regimes are tailored for men and aren't as adaptable for women to pick up.

Robert Pattinson tried this crazy diet

“I have basically tried every fad you can think of, everything except consistency".