Latest from Exercise

The simple daily activity you could be doing to live longer

You may think it’s the easiest thing in the world to get right, but there’s a knack to it.

Carolyn Hansen: If you want a healthy body, it all starts with the mind

The lifestyle habits that matter most for a healthy body and healthy mind.

Taupō to Rotorua return fundraiser for crippling condition

Uncle takes on a huge challenge to raise funds for his nephew.

Yoga for sceptics: Is it really as healthy as people say?

New York Times: Despite its popularity, there are still many misconceptions about yoga.

I tried naked running - and loved it

Telegraph: This liberating new fitness trend is not what you’d expect.

Why running is the worst way to lose weight

Taking up jogging in midlife may not give you the results you want.

How to power your run with better breathing

New York Times: Few people think about training the muscles that allow them to breathe.

Six ways to up your running game in midlife – without doing yourself an injury

Telegraph: Here’s how to improve your running time and distance.

What is 'fasted cardio' and should you try it?

A-listers swear by exercising on an empty stomach. But can it really help you lose weight?

Can you get a full-body workout in 20 minutes?

New York Times: It's all about picking the right routine.

Bouncing your way to better health: Why tramps aren’t just for kids

New York Times: Trampolining is an effective, efficient mode of exercise.

Kiwi bodybuilder says ‘everything was stripped’ from him in steroid hell

Josh Antonio William has opened up about struggles and rage issues he had to deal with.

Teenage bodybuilder pushes himself to the limit, but at what cost?

Hayden Kendrick is an amateur bodybuilder who’s focused on getting big and getting cut.

The fight for the soul of pilates moves from Instagram to court

New York Times: Long after founder's death, his disciples are battling over his legacy.

Embattled fitness empire posts huge loss, faces up to five possible lawsuits

F45 has posted a massive multi-million loss and cancelled more than 300 franchise sales

The best daily routine for a healthy life in 2022

Tweaking your schedule for a healthier, more productive you has never been easier.

Why your gym's air might not be fit to breathe

Gyms and exercise spots can be hotspots for Covid 19 virus particles if unventilated.

Six ways to level up your daily walk

New York Times: How to turn your neighbourhood stroll into an exciting workout.