Latest from Exercise

Tongariro River Trail to act as backdrop for runners

The Tongariro River Trail will host a running and walking event this weekend.

Seven fitness lessons from rock gods and pop stars you should try

Get to know the secret to getting in shape from the biggest pop stars and rock legends.

In pictures: Mitre 10 Tough Kid Obstacle Course off to a splashing start

Tuesday was the first of two highly anticipated events of the school year.

7 habits that are keeping middle-aged men from a longer life

From lying on the sofa to neglecting loved ones, is it time to rethink our behaviour?

How can I lose my beer belly and still drink alcohol?

It can be taxing for not only the bank account, but also long-term health.

Why strength training is the key to weight loss

Telegraph: Cardio is good - but cardio plus strength training is better, experts say.

How I got ripped like a Marvel superhero at 40

Getting in shape at 40 takes a lot of discipline.

The least amount of exercise you can get away with

Telegraph: Struggling to get off the couch? Start here.

The best time to get up, brush your teeth and work out – and why it matters

Telegraph: Keen to optimise your daily schedule? Here's what the experts advise.

Top nine reasons for dodging exercise (and why they don't stack up)

New York Times: No shame - we've all been there. Here's how to get off the couch.

The seven rules of slowing down after 60

Telegraph: Rule number one - don't slow down too much.

Ditching your gym membership to save money? You’ll love these alternatives

There are plenty of more affordable options to keep you motivated to move.

Tight on time? How to make the most of a short workout

New York Times: How to get your heart pumping, even if you only have 15 minutes to spare.

Why it's time to take an honest look at your wellbeing

Are old habits hindering your goals, or can you embrace a fresh start?

Why cycling to work could be the fitness boost you need

Telegraph: More endorphins and no train cancellations - what's not to love?

Trying to conceive? How to improve your preconception health

Both men and women can take steps to improve their preconception health.