It will be a surprise to no one that I love vegetables and fruit. My plant-based diet (note: plant-based, not plant-only) is big on seasonal and sometimes frozen and canned veges - they're the things I base my meals and recipes on, before I add the other components.

Eating lots of vegetables and fruit has long been associated with good health. It's one of the habits shared by the healthiest and longest-living populations on the planet, and there's tons of evidence to suggest that eating more plants will lower our risk for many diseases.

But eating more vegetables and