Marketed as beneficial, Niki Bezzant says there's no reason to eat these foods, ever.

Not all diets are created equal. One of these has been found to trump the rest.

Do you really know how much soy you're consuming? Niki Bezzant explains.

Falling in love can also see us fall in to some unhealthy habits.

Think kids these days have it easy? Niki Bezzant explains why they don't.

Looking to ease up on the drink? Here's how to realistically achieve lowering your intake.

Social media is changing how we think about life, health and food.

You'll never have to succumb to Uber Eats again.

On the road, in the air or in between this summer, here's how to maintain a healthy diet.

Summer entertaining can quickly turn sour if food isn't properly prepped.

Are beverage manufacturers and the Government doing enough to combat sugar?

COMMENT: There is a link between a healthy (or unhealthy) planet and healthy people.

In the most overindulgent time of the year, Niki Bezzant explains how to keep eating well.

COMMENT: We want to eat less meat and more veges but at end of the day, food is personal.

One hundred thousand Kiwis are walking around with this chronic health condition.

COMMENT: Do probiotics do us more harm than good?

COMMENT: The Netflix film The Game Changers is a compelling narrative.

COMMENT: A tax on sugary drinks is needed. Now.

Revealed: The processed foods you may be overlooking in your healthy diet efforts.

Speaking to each other about issues could be life saving.

Are you getting enough from food to maintain the health of your bones?

COMMENT: A predominantly plant-based diet is still the best.

There's one gut issue we're less keen to talk about, but probably affects many of us.

COMMENT: How have our diet trends changed in the past 15 years? Niki Bezzant explains.

A leading cause of disability in New Zealand, here are some key ways to curb the pain.

COMMENT: Nutritionally, you may not be doing yourself any favours.

There are tons of often-overlooked fish species that are economical and delicious.

COMMENT: My experience of growers of our food is that they love what they do.

COMMENT: Money plays an important part in our access to safe and healthy food.

COMMENT: Fruit in schools is helping keep kids healthy.

COMMENT: We need more transparency.

If you want to lose weight, soup could be your go-to meal this winter.

COMMENT: We are in the midst of what the authors called a "global syndemic".

COMMENT: Change can only be a good thing.

COMMENT: When you're trying to cash in on a trend, you need to apply a bit of common sense

Niki Bezzant on the foods that will help keep you well this winter.

COMMENT: Less than 20 per cent of waste plastic generated globally each year is recycled.

COMMENT: Let's re-arrange how we choose what we eat.

There's really no positive way to spin the alcohol story. Niki Bezzant explains.

COMMENT: The older you are, the more you need.

Niki Bezzant eases into the Sunshine Coast.

COMMENT: Some sobering news for meat lovers.

Eating lots of vegetables and fruit is the basis for a cancer-preventing diet.

COMMENT: Women rarely blame the dodgy advice, or its source. They blame themselves.

"Snackification" is a big and growing trend. Don't get caught out by it.

COMMENT: Taking GST off fresh fruit and veges could improve physical and mental health.

COMMENT: The only people who don't support tax are those making sugary drinks - and Govt.

Salt is responsible for the disease-related deaths of three million people a year.

COMMENT: Low-quality, highly processed foods don't satisfy us - so we eat more and more.

COMMENT: Niki Bezzant on the study of the interplay between food and genes.