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Which is best? Paleo, intermittent fasting or the Mediterranean diet
Not all diets are created equal. One of these has been found to trump the rest.
Niki Bezzant: Time to get off the social media diet
COMMENT: Be wary of those self-proclaimed experts.
What's dinner really like at Europe's oldest restaurant?
Niki Bezzant ate at the oldest restaurant in Europe.
Is plant-based meat a processed nightmare? Modern food dilemmas solved
Food shopping is now wrought with dilemmas.
Niki Bezzant: Why a tax on sugary drinks won't work
Are beverage manufacturers and the Government doing enough to combat sugar?
Niki Bezzant: Australia is finally waking up to climate change
COMMENT: There is a link between a healthy (or unhealthy) planet and healthy people.
How to keep your diet on track this festive season
In the most overindulgent time of the year, Niki Bezzant explains how to keep eating well.
Niki Bezzant: The problem with The Game Changers and vegans
COMMENT: The Netflix film The Game Changers is a compelling narrative.
Niki Bezzant: Why we need to talk about men and body dissatisfaction
Speaking to each other about issues could be life saving.
Niki Bezzant: The truth about red and processed meat
COMMENT: A predominantly plant-based diet is still the best.
Niki Bezzant: Eat less meat, not more meat-free alternatives
COMMENT: Nutritionally, you may not be doing yourself any favours.
Niki Bezzant: Sweet nothing done to improve food labels
COMMENT: We need more transparency.
Niki Bezzant: There are no healthy people on a ravaged planet
COMMENT: We are in the midst of what the authors called a "global syndemic".
Niki Bezzant: Health ratings not written in the stars
COMMENT: Change can only be a good thing.
Niki Bezzant: A simple trick could help us lose weight
COMMENT: Let's re-arrange how we choose what we eat.
Niki Bezzant: Our attitude to drinking is all wrong
COMMENT: Why do we need to ingest a harmful toxin in order to relax?
From bush tucker to fine dining on the Sunshine Coast
Niki Bezzant eases into the Sunshine Coast.
The hidden ingredient that's as dangerous as sugar
Salt is responsible for the disease-related deaths of three million people a year.
Niki Bezzant: The real reason you can't resist fast food
COMMENT: Low-quality, highly processed foods don't satisfy us - so we eat more and more.
Niki Bezzant: The 'fire hose' food you need to eat
COMMENT: Niki Bezzant on the study of the interplay between food and genes.
The $120 foolproof lifesaver the Govt won't pay for
COMMENT: Food allergy is an expensive condition to live with day to day.
The truth about 'wholesome', 'healthy' food labels
Niki Bezzant explains why some food labels are better ignored.
Niki Bezzant: Salt - the villain hiding in plain sight
COMMENT: We're focused on keeping sugar down but it may be that salt is doing more harm.
Is breakfast really the most important meal of the day?
Recent research has cast doubt on the way you start your day.
Comment: Time for a check-up on Kiwis' latest eating habits
Comment: It's time for a check-up on Kiwis' latest eating habits, Niki Bezzant writes