Mediterranean chicken wrap recipe

These light and luscious wraps are a simple lunch option. Photo / Fresh Media

These easy chicken wraps are packed with all the flavours that make Mediterranean food taste so good.

They are a great option for a light meal or picnic, and are definitely a way to make the office lunch something to look forward to.

Mediterranean chicken wrap

Serves 4

Ingredients

350g crumbed chicken tenders

4 wraps

1 cup hummus

2 cups baby spinach leaves

1 medium cucumber, peeled and diced

½ cup feta cheese, crumbled

½ red onion, finely chopped

4 Tbsp chopped sundried tomatoes

4 Tbsp sliced black olives (optional)

Method

1. Cook the chicken tenders according to the packet instructions and set aside.
2. Lay the wraps on the benchtop and spread each one with a good layer of hummus. This will help stick all the other fillings to the wrap.
3. Scatter the spinach leaves over the hummus and then top with a sprinkling of all the other fillings. Place the chicken tenders over the top of the filling.
4. Fold in the ends, then roll up the wraps. Eat straight away or wrap in baking paper to keep them fresh for later.

– fresh.co.nz