Pathipati went on to advise that while you cannot prevent the possible symptoms entirely, you can do things to ease pain like cutting out foods that may upset your stomach or take up exercises that encourage cardiovascular movement such as yoga.
This is not the first time a women’s health doctor has highlighted those particular side effects. Daily Mail reported Menopause Specialist and GP Dr Stephanie Goodwin has also discussed the effects your digestive system may experience while going through the natural change.
Noting that “erratic’ oestrogen levels could lead to higher fluid levels in the body, she stated it may cause swelling and bloating and explained that progesterone – which is a hormone usually working to help your body remove excess fluids – can also be affected, which in turn can result in a slower process than you’re used to.
The news comes after a recent survey found more than half of Kiwi women have severe menopause symptoms, with 84 per cent impacted at work.
The most common and severe physical symptoms included sleep problems, weight gain, night sweats and body pains, while the most common and severe psychological symptoms include fatigue, low mood, memory problems and low sex drive.