Functional fitness: Why you need to start in your 20s and 30s
The exercises can help you to be as physically capable as possible.
AdvertisementAdvertise with NZME.
Latest from Lifestyle
99-year-old Iris Bale proves it's never too late to be creative
Iris Bale, 99, proves it’s never too late in life to find your creative niche. Most days the great-grandmother retreats to her makeshift studio and blings up unwanted high heels, creating a dazzling shoe art collection in the garage of her home in Whangapāraoa. Video / NZ Herald
Sleep treatments that actually work
You’ve tried everything, but nothing’s working? Here's what to do.
Plea from a wannabe grandma: Please don't give up on sex, Gen Z
Telegraph: Gen Z were supposed to be refreshingly robust and gung-ho. So much for that.
How starting your bedtime routine at 7am will lead to a better night’s sleep
Telegraph: Follow this 24-hour programme designed by sleep experts to reboot your routine
Best quick brew for your buck? Kiwis reveal top instant coffee
Nine instant coffee brands were blind-tasted - and the victor may shock you.
What to know about the link between red meat and Type 2 diabetes
New York Times: Small diet changes may help lower the risk of Type 2 diabetes.
Is your child safe on Snapchat?
As parents, there's a lot to navigate when our kids have devices in their little hands.
Ask An Expert: My new husband doesn't invite me to family parties
New York Times: He heads out for all-day family jam sessions; she sits home alone.
Nine foods that are good for your cholesterol – and one of them is cheese
Telegraph: New research suggests that not all saturated fats behave the same.
Does coffee really improve your sex life?
OPINION: The rumour has set the internet alight, but how true is it?
The best pop culture Halloween costumes to try this year
It's spooky season, which only means one thing - who's going to win best-dressed?
Kate Middleton's famous exes, from reporters to insurance brokers
Before Prince William charged on the scene, Middleton had a few lucky suitors lining up.
10 great ways to spend this weekend (and beyond) in Auckland
Get ready for a whirlwind of art, Halloween, and entertainment in Auckland
Boy's heartbreaking three words after medical blunder leaves him blind
'I don't want this to happen to another child. It's devastating,' says 8yo.
Reel deal: Kāwhia Boating & Angling Club lands national honour
The Waikato club has received a national honour.
Why Kate and Harry will never mend their relationship
Kate is said to be deeply upset following a string of personal attacks by Harry.
‘Still shaking’: Mum’s ‘horrific’ accident with baby bowl
She wrote that her daughter was 'without air for a handful of seconds'.
Coffee and a sniff: Ten surprising ways to boost your sex drive
Telegraph: Not feeling it? Try these simple lifestyle tips to reboot your libido.
Kiwi firm swaps kūmara for Aussie sweet potato: Can you taste the difference?
Kiwi chip company swaps NZ kūmara for its Aussie cousin - can you taste the difference?
Anticipatory grief: What I learnt from the last year of my husband’s life
Telegraph: When a loved one is diagnosed with an incurable disease, grief begins.
Seven tips for parents dealing with teens and screens
Conflicts around digital use have become more common in families nowadays.
My father didn’t want to live if he had dementia. But then he had it
New York Times: Dr Sandeep Jauhar's family faced an agonising choice - and couldn't agree.
Queen Elizabeth’s sweet Edward comment in unearthed letter
Queen Elizabeth, then 38, described newborn Prince Edward as 'good as gold'.
Coffee lovers call out iced latte 'scam': 'I don't get it'
Here's why an iced coffee will cost you more at your local cafe than a hot one.
Palace confirms huge Kate rumour
Following weeks of speculation, the Palace has confirmed the details of an upcoming trip.
Is it ever okay to put your child on a diet?
Here’s how to help your child with their weight while building their self-esteem.
The devil you know: How to tell if your boss is a corporate psychopath
Telegraph: The office psychopath wears a suit - and excels at lying.
Do you really need to shower every day? Dermatologists say 'there is no one-size-fits-all'
New York Times: There's no one-size-fits-all approach, dermatologists say.
Sarah Jessica Parker: ‘Men my age are never asked about ageing’
Telegraph: SJP on skincare, keeping fit and her passion for all things literary.
Iowa woman who faked cancer diagnosis learns fate in court
Madison Russo never had cancer, but over 400 people sent her donations.
Bindi Irwin breaks down over miscarriage fears
The wildlife conservationist opened up about batting endometriosis while pregnant.
How ‘roadblock therapy’ saved my 15-year marriage
Telegraph: 'I didn’t want to feel like this. So angry all the time.'
These common foods could be harming our health – here’s what to eat instead
Telegraph: Ultra-processed foods have a bad name, but are they as bad as we think?