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Home / Eat Well / Recipes

Orange and mandarin salad with pork chops

for 4 people
Kathy Paterson
By
Kathy Paterson

Food writer and stylist.

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Serve with a bowl of wilted spinach.

Pork chops

4Pork chops, bone-in (about 1cm thick) (Main)
1 servingSea salt and cracked black pepper
2 TbspSherry vinegar, or red wine vinegar
2 TbspOlive oil, plus 1 tablespoon
2 TbspHoney
2 clovesGarlic, crushed
1 TbspThyme leaves, optional

Salad

3Oranges, peeled and sliced (Main)
4Mandarins, peeled and white pith removed, sliced (Main)
½ smallRed onions, very finely sliced
¼ cupCapers
1 servingSherry vinegar, or red wine vinegar, for drizzling
1 dashOlive oil, for drizzling
1 sprinkleSea salt

Directions

  1. Marinate the pork chops, place the chops in a shallow ceramic dish and season with salt and freshly ground black pepper. Mix together the vinegar, 2 tablespoons oil, honey, garlic and thyme leaves, if using. Pour over the chops and leave to marinate on the bench for about 1 hour.
  2. Make the salad, divide the orange slices and mandarins among 4 plates. Scatter over the red onion and capers. Drizzle each plate with a little vinegar and oil and season with salt.
  3. Cook the pork chops, heat a large frying until over medium-high heat. Add 1 tablespoon olive oil. Drain excess marinade from each chop then place in the pan. Cook for 2 minutes on each side, then pour in the excess marinade. Allow to bubble up, then remove chops to warmed plates with any sauce.
  4. Serve with the salad and wilted spinach.

See more of Kathy's simple dinner recipes

  • Sliced potatoes, mushrooms and sage
  • Winter squash carbonara
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