Lamb
4 | Lamb steaks, about 500g in total |
2 Tbsp | White wine |
2 Tbsp | Olive oil |
3 cloves | Garlic, crushed |
3 tsp | Lemon pepper |
1 spray | Oil, for cooking |
Caper sauce
25 g | Butter |
2 Tbsp | Flour |
1 cup | Chicken stock, or lamb stock |
2 Tbsp | Lemon juice |
2 tsp | Capers, rinsed and drained |
1 large | Egg, yolk only, whisked |
Directions
- Snip edges of steaks to prevent curling during cooking.
- Place in a plastic bag with wine, oil and garlic.
- Move steaks around so they are well coated.
- Refrigerate for at least 30 minutes before cooking.
- Meanwhile, prepare sauce. Melt butter in a small saucepan. Stir in flour. Slowly whisk in stock, stirring until thickened. Add lemon juice and capers and heat through. Slowly stir egg yolk into the sauce.
- To cook lamb, remove from marinade and pat dry. Ensure the lamb is at room temperature. Spray a frying pan or grill with oil. Cook 2-3 minutes each side, until just pink inside. Serve with sauce.