NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • Generate wealth weekly
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Premium
Home / Business

Work advice: Hugging a job you no longer love?

Karla L. Miller
Washington Post·
7 Oct, 2025 09:02 PM5 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

"Job hugging" isn't about a comforting embrace - it's more about hugging the way a fugitive hugs the shaddow, or a stranded climber hugs a cliff face. Photo / Getty Images

"Job hugging" isn't about a comforting embrace - it's more about hugging the way a fugitive hugs the shaddow, or a stranded climber hugs a cliff face. Photo / Getty Images

As workers cling to jobs out of fear, an expert offers tips on turning retreat into regrouping.

Four years ago, pandemic-induced labour shortages and a general rethinking of life and career goals fuelled the “Great Resignation,” when dissatisfied workers left their jobs en masse to pursue better opportunities that gave them a sense of purpose and value. After several years of job seekers having the upper hand, however, unemployment is rising, job creation is down, and hiring has dwindled to a trickle in many sectors. And that’s not even addressing federal employees who, since the Trump administration took office, have been bounced between layoffs, buyouts, recalls, reinstatements and the threat of yet another Government shutdown.

In short, it’s once again a bad time to be between jobs, and the trend among younger and mid-career workers has shifted from job hopping to a phenomenon dubbed “job hugging”.

Not hugging as in a comforting embrace. Hugging the way a fugitive hugs the shadows, or a stranded climber hugs a cliff face. “Job hunkering” is more like it.

It might not seem like a bad thing. Low turnover means more stability and lower costs for employers, as well as continuity in quality from experienced workers.

Advertisement
Advertise with NZME.

But there’s a difference between contented settling and fearful clinging. The latter can be detrimental to employees, employers, and the economy in general.

Employees who feel compelled to stay with a job they hate may keep their head down to avoid jeopardising their paycheque – but that doesn’t make them healthy or productive workers.

“Making yourself smaller to fit in is stressful,” said Hanna Hasl-Kelchner, author of the award-winning book Seeking Fairness at Work: Cracking the New Code of Greater Employee Engagement, Retention & Satisfaction. Not only is it demoralising, but over the long term, it can lead to career-stalling stagnation of skills and earning potential. Survival mode keeps us alive, but we’re not meant to stay in it long-term.

Advertisement
Advertise with NZME.

And what about employers, who should be thrilled with less turnover and low-maintenance employees who toe the line? They don’t always benefit, either.

“Innovation is being crimped,” Hasl-Kelchner said. Job-hugging employees who are “more reluctant to take risks, raise their hand, make suggestions or offer new ideas” aren’t contributing to growth and competitiveness, she noted. “If you keep [employees] trapped, you get mediocrity.”

Discover more

Business

Best employers in NZ ranked: Real estate company, hotel chain in top spots

17 Sep 11:00 PM
Business

More money or more flexibility? Financial pressures shift work-life priorities

01 Sep 09:56 PM
Business

Gender pay gap in NZ narrows to record low

27 Aug 03:27 AM
Business

Advice: What to do when your manager doesn’t work - like, at all

11 Aug 10:41 PM

And, of course, when the market inevitably turns again, unhappy employees will move on and leave the employer with a big hole to fill.

Finally, at the macro level, businesses’ difficulty in planning for growth and expansion amid tariff and supply-chain concerns, coupled with job-hugging by established workers, means less opportunity for new talent to enter the job market. My inbox can attest to the struggles new grads face as they seek jobs relevant to their training; Hasl-Kelchner said she’s increasingly hearing that even graduates from top-tier business schools are struggling to break in.

In the face of these economic pressures and fears, Hasl-Kelchner suggests both employees and employers use this slowdown as an opportunity to “regroup, on both sides of the desk”.

Employees need to resist the pull to duck and disengage, she says, and instead remind themselves and their bosses of how their work creates value and moves the organisation forward. Hasl-Kelchner also recommends keeping resumes and skill sets up-to-date. Being discreetly prepared to make a move at any time, she notes, is empowering.

To that, I would add: If you’re feeling stuck in a job you hate, now really isn’t the time to take a leap of faith or burn bridges. Thanks to unemployment stigma, it’s still easier to land a job when you already have a job. But you can keep a pilot light burning and an eye out for any trend-defying opportunities. Hold on, loosely.

Meanwhile, employers who might be tempted to take job-hunkering employees for granted should instead double down on communication and appreciation, said Hasl-Kelchner, adding, “Employees want a good reason to stay, and leaders can give them that if they focus on company culture.”

Advertisement
Advertise with NZME.

To prevent a harmful, divisive us-versus-them dynamic between management and workers, she suggests managers be transparent with employees about their own concerns and fears and invite employees to engage in joint problem-solving efforts.

Just as she advises employees to polish their resumes and focus on their own contributions, Hasl-Kelchner urges employers to “look at their internal labour portfolio,” asking where their strengths are and what advantages they have over competitors. Then they can focus on preparing for the next stage of growth, even though it may be scaled back or postponed.

Finally, Hasl-Kelchner recommends employers keep sight of the employment contract as a human relationship involving good faith, honesty and respect so they can avoid a talent exodus the next time the market turns. “If you treat that relationship as transactional, that’s what you’ll get,” she said.

The pause in employee turnover is “a gift to management, and I hope they don’t squander it,” Hasl-Kelchner said.

Save
    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Latest from Business

Premium
Shares

Market close: Reserve Bank rate cut lifts NZ sharemarket as high‑yield stocks climb

08 Oct 05:05 AM
Premium
Media Insider

Māori broadcasting shake-up: The Hui loses public funding, Te Karere set to face cuts

08 Oct 04:13 AM
Premium
Business

‘Past the worst’: Big OCR cut boosts hopes for economic recovery

08 Oct 04:00 AM

Sponsored

Why New Zealand organisations need to rethink their cloud strategy

07 Oct 09:46 PM
Advertisement
Advertise with NZME.

Latest from Business

Premium
Premium
Market close: Reserve Bank rate cut lifts NZ sharemarket as high‑yield stocks climb
Shares

Market close: Reserve Bank rate cut lifts NZ sharemarket as high‑yield stocks climb

The Reserve Bank’s 50-basis-point cut pushed dividend stocks to lead gains.

08 Oct 05:05 AM
Premium
Premium
Māori broadcasting shake-up: The Hui loses public funding, Te Karere set to face cuts
Media Insider

Māori broadcasting shake-up: The Hui loses public funding, Te Karere set to face cuts

08 Oct 04:13 AM
Premium
Premium
‘Past the worst’: Big OCR cut boosts hopes for economic recovery
Business

‘Past the worst’: Big OCR cut boosts hopes for economic recovery

08 Oct 04:00 AM


Why New Zealand organisations need to rethink their cloud strategy
Sponsored

Why New Zealand organisations need to rethink their cloud strategy

07 Oct 09:46 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP