The group of young Thai football players and their coach told how they stayed alive with a routine of digging, breaks for water and meditation, while trapped in a flooded cave without any food for nine days.
In their first public appearance since their daring and almost improbable rescue, the players emerged in their team uniforms, holding soccer balls and dribbling them in a show of health and good spirits before detailing their weeks-long ordeal.
In a news conference fashioned like a talk show, they introduced themselves, smiled and bowed before television cameras, with their friends and families close by.
And they recounted the most harrowing moments of their adventure gone wrong.
The 12 boys persuaded their 25-year-old assistant coach, Ekapol Chanthawong, to bring them on a short trip into the vast Tham Luang cave system after soccer practice on June 23.
They had no food with them, Ekapol said, and planned to stay there for just an hour and be home before nightfall.
One of the boys had to get back for a lesson with a private tutor, and another had a birthday celebration awaiting him.
Some of them were familiar with the cave's vast rock fields and crevices and had gone far into its passageways before. But for others, this was their first trip. None of the boys had even told their parents of their plans.
When they arrived, water from seasonal monsoon rains had already begun pooling just beyond the cave's mouth.
Ekapol asked the boys whether they still wanted to continue with their plan, and they did. They went farther in - to a point where the boys would have to swim to continue any deeper inside the cave network, the coach said.
They had planned to keep exploring, but they realised it was getting late and turned back, hoping to get out the way they came in. They quickly found that the floodwaters had blocked their exit.
Ekapol tried out their only escape path. He told the elder boys to hold on to a guide rope and ventured deep into the water. If they felt a command - two tugs - it meant he was stuck and needed to be pulled out.
"I walked inside that hole of water," he said.
"It felt like there was just stone all above me, and only sand under my feet." He tugged twice, and the boys pulled him out.
"I told them we couldn't get out that way and had to find a new way," he recounted.
The team found shelter instead, prayed before sleeping that night and hoped the water levels would drop enough for them to swim out the next day. Ekapol, the only adult among them, said he was sure there would be a way out then. The boys' reactions ranged from panic to guilt to optimism, he said.
That was the first of nine days that the players and their coach had to go without food, trapped in the cave system in a lush mountain range in northern Thailand, close to the border with Burma.
As the hours passed, they lost sense of how long they had been in the cave's dark chambers. Faced with a group of hungry, weakening boys, Ekapol urged them to drink water to keep full and to try to dig holes out through the cave with rocks, so that they had a sense of purpose.
"We dug holes to find a way to escape and stopped when we were tired. We kept drinking water to fill our belly," the assistant coach said.
The boys ranged in age from 11 to 16. The youngest of them - Chanin Wiboonrungrueng, known by his nickname, Titan - said he soon started to feel faint and dizzy, and struggled to keep his mind off food.
"We tried not to think of food, like fried rice, because it would make us hungrier," he said.
On their fifth day in isolation, the players and their coach held a meeting and discussed their options: going deeper into the cave's winding passageways in hopes that there might be an exit farther along; diving out the way they had come; or waiting.
Many of them could swim - contrary to initial reports - and so they tried to venture out. At the cave's intersection, they saw waters rising and knew that was not an option. They were trapped and retreated again by climbing higher up. They decided not to move any more and continued to dig instead.
"We couldn't go out, but we could dig," Ekapol said. "At least we were doing something."
On day nine since their disappearance, some of the boys were on their digging routine when they heard a voice.
Ekapol - "Coach Ek," as he was known to the boys - told them to be quiet and sent one of the boys down from the dryledge they were on, closer to the water's edge with a flashlight. The coach asked him to hurry, afraid the diver would miss them.
Adul Sam-on, an English-speaking polyglot migrant from Burma, recognised the two divers who suddenly appeared before them as foreigners who spoke English, but he could not find the right words to say to them, except for "Hello."
"My brain was working very slowly," Adul, 14, said. "I couldn't think of the words to say. All the words left my head."
The voices of the two British divers who called out to them, Rick Stanton and John Volanthen, were a "light of hope," the boys said. Volanthen, checking that all of the 13 missing were there, still alive, assured them that Thai Navy Seals would come with "food and doctors and everything."
The disappearance of the boys and their novice monk-turned-soccer-coach from the small town of Mae Sai on the Thai-Burma border launched an international rescue effort involving thousands of divers, rescuers, cave experts and Thai and foreign military personnel.
The plan to extract them by diving them out of the cave's flooded passageways ended with the successful rescue of all 13, who were then sent to a hospital to recover. They were discharged yesterday and now are rejoining their families at home, almost a month after they first disappeared. On average, each boy gained about 3kg since the rescue.
The Thai Navy Seals who stayed with the lost team until the rescue said that they worked to keep the boys' spirits up and made sure they were in good health. Wearing hats and sunglasses - Thai Seals cannot be identified due to the nature of their work - they said they perked the boys up by asking them if they were ready for their extraction.
At first, the replies were muted, but they soon grew more forceful. To pass the time, the boys played chess with the Seals, who provided high-protein rations to restore some of their strength. The Seals used food as motivation, reminding the boys of all the goodies that would await them when they returned home.
"They were like my brothers, like my family," Coach Ek said of the Seals. "We ate together, and we slept together."
At the news conference, the boys paid respect to the sacrifice of former Thai Navy Seal Saman Kunam, a rescuer who died laying compressed air tanks in the cave's flooded passageways. Coach Ek, described by friends and family as humble and giving, said his instinct was to blame himself for the diver's death.
"I will live my life very carefully from now on, to thank everyone in return" for their help, he said. All the boys and their coach will be ordained in a Buddhist monastery for nine days in tribute, a Thai tradition.
Psychologists urged journalists and the public to allow the boys to have a normal life, as they return to their modest homes in the small town of Mae Sai after 25 days. For now, many are bracing for scoldings, and they took turns apologising.
"Sorry for being so naughty that I didn't tell my parents about going into the cave," one boy said. Another added: "If I had let them know, there's no way they would have let me go."