NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Travel

Women-only travel: trending tours and itineraries for solo female travellers

By Jessica Wynne Lockhart
NZ Herald·
25 Jul, 2023 06:00 PM5 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

The rise of women-only travel is being driven by the desire to connect with other women across cultures. Photo / Unsplash

The rise of women-only travel is being driven by the desire to connect with other women across cultures. Photo / Unsplash

The Sisterhood of the Travelling Pants has nothing on the sisterhood of the travelling women.

Over the past decade, the number of tour companies catering exclusively to female-identifying travellers has risen exponentially — thanks, in large part, to the growing cohort of solo female travellers aged 40 and up.

“More women are coming into the space in their lives where they have the time and the resources to travel. Often, it’s because of a major life transition: divorce, empty-nesting or retirement,” says Kelly Kimple, CEO of Adventures in Good Company, a women’s-only adventure tour company that’s been in operation for nearly 25 years. “We create a really safe space for these women in a small group, where there’s great camaraderie.”

Women are taking charge of their travel experiences, may it be through solo or group travel. Photo / Unsplash
Women are taking charge of their travel experiences, may it be through solo or group travel. Photo / Unsplash

According to Jenny Gray, Intrepid’s senior product manager, the industry’s growth is also being driven not just by the desire to make friends — but to connect with other women across cultures.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

“We started to notice a real trend in feedback from our female customers that they were yearning for genuine, authentic connections with women on the ground, in particular in Middle Eastern destinations, where they just weren’t having that sort of interaction due to different cultural or religious reasons,” says Gray.

In response to this feedback, Gray helped to develop Intrepid’s Women’s Expeditions, which launched in 2018 They aren’t just standard itineraries that Intrepid has slapped a “women-only” label on to — they have unique inclusions that mixed-gender groups wouldn’t have access to. For example, on its 12-day trip to Iran, travellers picnic in a women-only park (one of the few places women can go outdoors without a hijab) and visit a beauty salon (considered an oasis for local women, where they can literally let their hair down).

“By choosing female-owned suppliers and businesses on the ground, we give our female travellers really special insight into the lives of local women, while giving local women employment and the opportunity to share their stories of success, challenges, and triumphs,” says Gray.

Women are travelling more now than ever before, from summer getaways to winter escapades. Photo / Unsplash
Women are travelling more now than ever before, from summer getaways to winter escapades. Photo / Unsplash

While women’s-only tours are hardly a new development, what’s changed is that many are increasingly adventure-forward. Women don’t just want another yoga retreat or spa weekend; they want the opportunity to immerse themselves in another culture and to test their own personal emotional and physical limits.

Advertisement
Advertise with NZME.

In addition to Intrepid and Adventures in Good Company, here are just a handful of tour companies offering women-only itineraries that are ideal for solo travellers.

Women Want Adventure

Founded by Australian outdoor education teacher Monique Farmer, Women Want Adventure is about getting into the outdoors, with itineraries that include kayaking, canyoning, hiking, snowshoeing, and yoga escapes. Most of its trips take place in Australia and New Zealand (think kayaking on Queensland’s Hinchinbrook Island or snorkelling with whale sharks on Western Australia’s Ningaloo Reef) but it also offers some international departures, such as hiking in Nepal.

Women-only tours are increasingly adventure-forward. Photo / Unsplash
Women-only tours are increasingly adventure-forward. Photo / Unsplash

Outward Bound’s Gutsy Girls Adventure in Western Australia

Don’t let the name of this tour mislead you. While Outward Bound might be known for its experiential youth programming, this 10-day programme through the coastal wilderness of Western Australia is open to female-identifying travellers aged 15 and up. However, it still incorporates the best practices of an Outward Bound experience. On a solo campout, for example, you’ll be left with a ration of food, shelter and uninterrupted time for self-reflection.

Wild Women Expeditions

Choose your own adventure — from hiking in the Canadian Rockies, to going on safari in Tanzania, to horseback riding in Iceland, the world is your oyster with Wild Women Expeditions. Although adventure is the name of the game, there are options with a range of fitness levels, with each trip clearly rated according to the level of physical activity involved.

Australian Walking Holidays’ Women’s-Only Larapinta Treks

Tackle Australia’s iconic Larapinta Trail in one of two ways: The Women’s Classic Larapinta Trek in Comfort includes five days of tramping along the track’s most spectacular sections. Or, for a more laid-back version, try the Larapinta Goddess Walk, which includes daily yoga and meditation sessions. Both itineraries are led by female guides.

Daily yoga and meditation sessions are included in the Larapinta Goddess Walk, led by female guides. Photo / Unsplash
Daily yoga and meditation sessions are included in the Larapinta Goddess Walk, led by female guides. Photo / Unsplash

PureTrails New Zealand’s Ladies on Tour

Earlier this year, PureTrails — a South Island-based cycle tour business — launched the first of its women-only itineraries, assisted by a female guide. On its Alps 2 Ocean departure, women have the opportunity to not just explore Mackenzie Country’s glacial lakes and hydro canals — but to learn more about the issue of wildling pines in New Zealand and aid in their removal. The next departure is scheduled for November 2023.

JourneyWoman’s Women’s Travel Directory

If none of the above suit your interests or travel style, then visit directory.journeywoman.com. JourneyWoman — the original solo travel publication for women — has taken up the helm of the formerly NZ-based Womentravel.info site to create a comprehensive directory of travel opportunities and tours for women over 50, with a focus on expanding its inclusion of accessible, LGBTQ+ and Indigenous tours.

Save

    Share this article

Latest from Travel

New Zealand

'Read our travel advice': MFAT urges travellers to regularly check news for updates

23 Jun 06:42 AM
Premium
Opinion

Disneyland Aotearoa: Is it a dream worth considering?

23 Jun 03:00 AM
Travel

Kiwi chef reveals most surprising foodie region in Aotearoa

21 Jun 06:00 PM

One pass, ten snowy adventures

sponsored
Advertisement
Advertise with NZME.

Latest from Travel

'Read our travel advice': MFAT urges travellers to regularly check news for updates

'Read our travel advice': MFAT urges travellers to regularly check news for updates

23 Jun 06:42 AM

Israel briefly closed its airspace following US attacks on Iranian nuclear sites.

Premium
Disneyland Aotearoa: Is it a dream worth considering?

Disneyland Aotearoa: Is it a dream worth considering?

23 Jun 03:00 AM
Kiwi chef reveals most surprising foodie region in Aotearoa

Kiwi chef reveals most surprising foodie region in Aotearoa

21 Jun 06:00 PM
Auckland Airport flights delayed or cancelled due to fog

Auckland Airport flights delayed or cancelled due to fog

20 Jun 09:41 PM
Your Fiordland experience, levelled up
sponsored

Your Fiordland experience, levelled up

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP