Latest from Wellness

As a doctor, here’s my advice on creatine supplements

Washington Post: Creatine may make you stronger - but only if you meet certain criteria.

The hidden gem travellers miss when in Perth

The incredible spot is just three hours south of the capital of Western Australia.

Tired all the time? Here are the red flags to watch out for

Telegraph: How to tell if your fatigue is normal or a cause for concern.

Which is better, one long walk or many short ones?

New York Times: How the length of your walk could make a big difference to your health.

Longevity seekers are taking NAD+ supplements. Do they work?

New York Times: What research shows and what’s still unknown.

Insider’s guide: Best spots to visit in Hastings and Havelock North

Skip the tourist traps and explore like a local

How to choose your perfect Philippine island escape

The Philippines boasts thousands of islands. Here's exactly which one to pick.

A 6-year research project found a surprisingly simple route to happiness

Washington Post: A happiness hack that can lead you toward a life of purpose.

Looking for a date or mate? The sport that's become a social phenomenon

From friendly meets to budding romances, the padel community is thriving in NZ.

This Michelin-star chef wants you to slow down at his new multi-million dollar NZ retreat with no TVs

He says the luxury price tag reflects the level of detail, but insists it's not 'pompous'.

I tried Chris Martin’s daily wellness routine. By 4pm I was anxious and starving

Telegraph: Could you survive a day on the Coldplay frontman's clean lifestyle?

$10k Chelsea Winter retreat enters booming wellness market

Chelsea Winter is asking $10,000 for a four-day luxury retreat in the Southern Alps.

Les Mills bets big on boutique wellness with new Auckland studio

CEO Brett Sutton says memberships have stayed flat despite cost-of-living pressures.

Kiwi stars share their fitness secrets for better health

Some of our favourite stars reveal the secrets to living their best lives – so we can too.

Think wellness travel is just for grown-ups? Think again

These spots focus on the wellbeing of travellers of every age.

Pure Food Co partners with Eat to bring meals into Kiwi homes

The Pure Food Co already supplies every NZ public hospital with its meals.