Latest from Wellness

Why are we obsessed with wellness travel, and does it work?

A deep dive into the trillion-dollar wellness tourism industry.

‘I hope to inspire other rangatahi’: Turning adversity into a new business

'I’m just trying to help as many people as I can, that’s my passion.'

Here’s how to use your voice to ease stress and feel calmer

How to use your voice to help calm your nervous system.

Eleven expert-backed ways to boost your happiness - and make it last

Small shifts in thinking and behaviour can make a big difference.

I visited a Balinese priest for spiritual counselling – the results surprised me

This isn’t your typical holiday resort activity.

32 ways to live happier at home

We’ve rounded up some of our best advice on how to make your home more comfortable.

UK’s alternative wellness destination: From psychedelics to cosmic gardens - do you dare?

Broughton Sanctuary estate is no ordinary estate.

Body weight v weights: How to build strength without a gym

New York Times: You can get the same workout and build strength without heavy equipment.

Opinion: How social media gave rise to fraudulent wellness influencers like Belle Gibson

OPINION: Her story is only the tip of the iceberg of influencers exploiting health trends.

What Charlotte did next: Inside singer-songwriter Charlotte Church's Welsh wellness retreat

"Wake up to the voice of Charlotte Church drifting through the hallways."

How much do Kiwis spend on wellness?

New report shows New Zealand ranks ninth in annual wellness spending.

The 5 most annoying gym habits - and how to avoid doing them

An etiquette expert has weighed in on how to avoid being the 'gym creep'.

Cycle syncing travel plans: Helpful tactic or waste of time?

We ask experts about the benefits of factoring their period into their plans.

LED face masks: Do they really improve your skin?

New York Times: We asked experts if they can reduce wrinkles, clear acne and more.

‘Use it or lose it’: Experts reveal key to combating cognitive decline

Telegraph: The lifestyle tweaks to slow the cognitive decline that hits at 57, 70 and 78.

How to embrace an active holiday if you’re a reluctant health freak

Spoiler: A health holiday isn’t drinking cocktails made from fresh orange juice.