Latest from Wellness

$2b Lakeview Te Taumata build begins with first stage of Queenstown mega-project

'There’s some pretty tough ground to get through,' says building firm boss Dom Fleischl.

7 lifestyle changes that are more effective than longevity treatments

Telegraph: Basic habits like diet, sleep and movement outperform pricey therapies.

Which NZ cooking oils are healthiest – and the one you shouldn't be using every day

From olive to coconut, here’s how to choose the right oil for health, heat and budget.

The numbers that show why school holidays are now impossible for working parents

Policy has remained unchanged for 18 years, and working parents are facing a huge deficit.

How to spend Valentine’s Day your way, from spa retreats to breakup rail adventures

Valentine’s trips for romance, wellness and self love.

How a cold, wet Whistler forest forced one traveller to finally slow down

Indigenous-owned Talaysay Tours weaves Squamish and shíshálh stories through bush.

From ice baths to $9 shampoos: Where to find Vietnam’s affordable wellness spots

Google searches for 'spa in Vietnam' jumped 175% in 2024.

From saunas to sea plunges: The remote islands where water resets your brain

Studies show time spent in 'blue spaces' can lower stress hormones and lift mood.

The fitness trends that experts hate

New York Times: If you want to get fitter this year, here’s what to focus on instead.