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Latest from Wellness
On The Up: 'Desire to innovate' - Kiwi fitness app wins global prize for Harry Potter challenges
Plus: Tauranga gin distillery's big UK win and Pāpāmoa skincare start-up's Goop deal.
Brains over bodies: the new wave of wellness retreats prioritising your mind
From the Himalayas to Italy, wellness now means mindfulness.
Insider Guide: 48 Hours in Surry Hills, Sydney
Sydney’s former rag trade hub has become the city’s go-to for good food and shopping.
Cancer runs in my family - how can I cut my risk?
New York Times: Lifestyle changes can lower cancer risk despite family history.
Life after chemo: Kiwi breast cancer survivor's top tips for adventure post-treatment
Rebecca Ronald knows life is for living. She shares her tips for travelling after cancer.
Five surprising everyday medications that can help prevent dementia
Telegraph: Midlife vaccines may offer unexpected protection against dementia.
Do vitamin drips actually work?
Telegraph: What’s inside the bag – and whether it’s worth your time.
Five science-backed hacks to curb your cravings naturally
Telegraph: Try these simple ways to satisfy your appetite (no weight loss drugs required).
'I’ll just keep going': 76yo school bus driver to mark 40 marathons
Te Arohanui Hira says it is 'the people' who keep him coming back each year.
Paltrow denies Meghan rivalry, refuses to be a 'pawn' in feud
She praised Meghan, saying, 'I wish Meghan nothing but the best.'
It started with a whistling sound in his nose - then things got much worse
It took nearly six years and visits to 17 different doctors to figure it out.
What science says about intermittent fasting
Does it work, and is it better than other diets?
OMAD diet: What is it and what results can you get after one month?
A deep dive into OMAD: Can one meal a day boost health or do more harm?
Yes, wearing socks to bed may help you sleep better
While it may seem counterintuitive, wearing socks could help lower core body temperature.
Is white wine healthier than we think?
Telegraph: While red wine gets the spotlight, white wine may have its mild benefits.
People are using vibration plates to lose weight. Do they work?
New York Times: TikTok influencers claim they’re an easy route to fitness.
Five science-backed longevity ‘hacks’ that don’t cost a fortune
New York Times: You don’t need an expensive gym membership to live a healthier life.
How to unwind like a celebrity in Palm Springs - without an A-lister’s bank balance
Four unexpected ways to zen out in the desert.
Why these culinary experiences should be on every traveller's list
Prep your appetite for these new food adventures.
Why are we obsessed with wellness travel, and does it work?
A deep dive into the trillion-dollar wellness tourism industry.
‘I hope to inspire other rangatahi’: Turning adversity into a new business
'I’m just trying to help as many people as I can, that’s my passion.'
Here’s how to use your voice to ease stress and feel calmer
How to use your voice to help calm your nervous system.
Eleven expert-backed ways to boost your happiness - and make it last
Small shifts in thinking and behaviour can make a big difference.
I visited a Balinese priest for spiritual counselling – the results surprised me
This isn’t your typical holiday resort activity.
32 ways to live happier at home
We’ve rounded up some of our best advice on how to make your home more comfortable.
UK’s alternative wellness destination: From psychedelics to cosmic gardens - do you dare?
Broughton Sanctuary estate is no ordinary estate.
Body weight v weights: How to build strength without a gym
New York Times: You can get the same workout and build strength without heavy equipment.