Latest from Wellness

From ice baths to $9 shampoos: Where to find Vietnam’s affordable wellness spots

Google searches for 'spa in Vietnam' jumped 175% in 2024.

From saunas to sea plunges: The remote islands where water resets your brain

Studies show time spent in 'blue spaces' can lower stress hormones and lift mood.

The fitness trends that experts hate

New York Times: If you want to get fitter this year, here’s what to focus on instead.

Fermentation: How easy (and healthy) is it to do at home?

Experts explain if making your own sauerkraut, kimchi, kefir and sourdough is worth it.

I found the most complete protein. It’s not meat

Washington Post: The most “complete” protein is probably one you’re already eating.

Five experiences travellers won't want to miss in 2026

Five events worth putting on your calendar.

What is ‘metabolic health,’ and why does it matter?

NYT: The effects of poor metabolic health are clear - and can wreak havoc on the body.

How to reset kids' sleep before school starts again

Late nights, sleep-ins and travel can all affect sleep – here's how to fix it.

Eight myths about cholesterol busted by a cardiologist

Telegraph: Believing that being slim means you are not at risk is a common misconception.