Latest fromWellness
Cancer runs in my family - how can I cut my risk?
New York Times: Lifestyle changes can lower cancer risk despite family history.
Life after chemo: Kiwi breast cancer survivor's top tips for adventure post-treatment
Rebecca Ronald knows life is for living. She shares her tips for travelling after cancer.
What science says about intermittent fasting
Does it work, and is it better than other diets?
OMAD diet: What is it and what results can you get after one month?
A deep dive into OMAD: Can one meal a day boost health or do more harm?
Yes, wearing socks to bed may help you sleep better
While it may seem counterintuitive, wearing socks could help lower core body temperature.
Is white wine healthier than we think?
Telegraph: While red wine gets the spotlight, white wine may have its mild benefits.
People are using vibration plates to lose weight. Do they work?
New York Times: TikTok influencers claim they’re an easy route to fitness.
Five science-backed longevity ‘hacks’ that don’t cost a fortune
New York Times: You don’t need an expensive gym membership to live a healthier life.
How to unwind like a celebrity in Palm Springs - without an A-lister’s bank balance
Four unexpected ways to zen out in the desert.
Why these culinary experiences should be on every traveller's list
Prep your appetite for these new food adventures.
Why are we obsessed with wellness travel, and does it work?
A deep dive into the trillion-dollar wellness tourism industry.
‘I hope to inspire other rangatahi’: Turning adversity into a new business
'I’m just trying to help as many people as I can, that’s my passion.'
Here’s how to use your voice to ease stress and feel calmer
How to use your voice to help calm your nervous system.
Eleven expert-backed ways to boost your happiness - and make it last
Small shifts in thinking and behaviour can make a big difference.
I visited a Balinese priest for spiritual counselling – the results surprised me
This isn’t your typical holiday resort activity.
32 ways to live happier at home
We’ve rounded up some of our best advice on how to make your home more comfortable.
UK’s alternative wellness destination: From psychedelics to cosmic gardens - do you dare?
Broughton Sanctuary estate is no ordinary estate.
Body weight v weights: How to build strength without a gym
New York Times: You can get the same workout and build strength without heavy equipment.
Ask the doctor: What’s behind my incredibly painful headaches?
Telegraph: Not all headaches are migraines.
Sleep myths debunked: Do women need more rest than men?
New York Times: Experts weigh in on the question that’s all over our social media feeds.
Six of the world’s best longevity wellness clinics
Could travelling the globe really add a few years to your life?
OA day at Thailand’s new Layan Life wellness centre where weird and wonderful things happen
‘As they say, what we need isn’t always what we want …’
‘No magic bullet’: Experts weigh in on immune supplements
New York Times: We asked experts about whether they have real benefits.
2000, 7000 or 10,000? The real number of steps you need to do to lose weight
Telegraph: Do you really need to hit a ‘magic’ number of steps a day?
Three ways to track your fitness over time
New York Times: Gains take time, but regular tracking of strength helps keep you on track.
Back-to-work or study slump? Six steps to increase motivation
'High levels of motivation are tied to a deeper sense of wellbeing.'
Cruising to a better you: The wellness retreat that takes place on a ship
The new and improved you might be found at sea.