Latest fromWellness
I took magic mushrooms at 76 to treat my depression – and it transformed my life
David Christie's encounter with psilocybin brought lasting mental health benefits.
What does a lonely brain look like?
New York Times: Feeling chronically disconnected from others can affect the brain.
The difficult truth about threesomes
“Threesomes may not be suitable for relationships that are not secure."
Could eating less help you live longer?
Experts are studying if calorie restriction and fasting can increase longevity.
Eight expert tips to sleeping better during menopause
Getting sleep stress under control can make menopause considerably less miserable.
When is the best time to work out? It depends on what you want to achieve
It’s an age-old question - but a few recent studies have left us closer to an answer.
Ten steps to get fit from scratch if you've never exercised before
Most people fail to stick to a regular exercise plan. Here's where to start.
NZ academic-turned-comedian on how she battled 'the beast' of bulimia
In an exclusive essay, Sacha Jones explores lessons learned on her journey back to health.
How a month without meat slashed my cholesterol
How do you give up meat and dairy when you hate most vegetables and love cheese?
‘I’m hiding secret behaviour from my wife. Is it time to leave her?’
Advice columnist Rachel Johnson advises a man who is questioning his lengthy marriage.
When to worry about acid reflux
Whether you call it acid reflux or heartburn, certain symptoms require more investigation.
How to create a healthy relationship with porn, according to a sex therapist
Adults only: A sex therapist offers insights into the pros and cons of pornography.
When is the official start of old age? If you do these things, you might be there already...
Opinion: From comfy knickers to digestion issues, these are the signs to watch for.
How music can boost your workout – and the best songs to try
Music can enhance motivation, dial down discomfort and improve performance.
The four types of sleepers – and how each one can affect your health
Are you a napper or love a lie-in? Know what it means for your wellbeing.
'My PMS was so bad I wanted to die': Eric Clapton's daughter's 'hormonal rollercoaster'
Ruth Clapton diagnosed herself with PMDD – an extreme form of premenstrual syndrome.
Why being honest is the key to better wellbeing at work
Communication and feedback are central to feeling valued and happy in the workplace.
My friends are worried about my drinking – but how do I know if I have a problem?
Ever since a fun, silly night last weekend, people have been asking whether I’m okay.
How to identify ultra-processed foods - and the surprising ones hiding in your cupboard
We know they’re all around us, and we worry they’re bad for us. But how do we spot them?
This 20-second mindfulness trick can instantly relieve stress
'It’s essentially a practice of being a caring friend to yourself.'
Never eat berries and bananas together - and other tweaks to supercharge your food
These simple tips can boost the nutritional profile of your favourite foods.
Why you shouldn’t be afraid to start running after middle age
Don't let your age get you down - here's how running is beneficial for all generations.
How migraines, flu and heart attacks affect women and men differently
You can blame your hormones for how your body reacts to and fights certain infections.
The art of the unsent angry letter and why they’re so cathartic
A new study shows that writing an angry letter can be helpful - as long as it's unsent.
How your sex drive changes at every stage in your life
Hormones change over time, but what impact does this have on desire and daily life?
What midlife stress does to your brain and how to stop it spiralling
Step back Gen Z worriers, there’s a new tribe in town: the overwhelmed over-40s.
Why beating stress is the key to banishing belly fat
Instead of restricting calories, take control of your cortisol levels.