Latest from Sleep

How do you make it to 100? Reviewing centenarians' health habits

Lifestyle factors account for more than 60% of successful ageing.

How to improve your sleep like an Olympic sprinter

Many Olympians - like the rest of us - face daunting obstacles to good sleep.

Sleep less, risk more: Why six hours of sleep is not enough

Telegraph: Why good sleep hygiene is essential for mental and physical health.

Psychologist Lisa Strauss shares information on how watching TV affects your sleep

OPINION: Guidelines to help you enjoy good sleep and some TV in bed without overdoing it.

The cardboard Olympic beds aren’t ‘anti-sex’ – but are they comfy?

They're touted as both sustainable and recyclable. What do athletes think of them?

Mini-bursts of exercise can help you sleep longer, study suggests

A three-minute session can increase your sleep time by 30 minutes.

What happens when kids go to bed late?

Getting enough sleep is important for brain development.

The Goldilocks zone: How poor sleep affects your risk of dementia

NY Times: Too much or too little sleep has been tied to cognitive issues in older adults.

ADHD and sleep problems: The complete guide

Telegraph: Many people with ADHD often have sleep difficulties.

Coffee drinkers: Should you delay your morning caffeine hit?

NY Times: Some influencers say that doing so can offer benefits. We looked at the evidence

Dan Denis: ‘Sleeping on it’ really does help

OPINION: Scientists have been trying to explain why we spend so much time sleeping.

'Sleeping on it' really does help - just ask the experts

We spend roughly twenty-six years of our life asleep. What is it all worth it for?

The 'sleepy gene': Why do I need so much sleep?

Most people need eight hours a night, some get by on four ... but I need at least 10.

How to stop doomscrolling in bed

Because we all do it.

Why your favourite sleep position may be shortening your life

The position you favour has the potential to trigger its own set of health issues.

The four types of sleepers – and how each one can affect your health

Are you a napper or love a lie-in? Know what it means for your wellbeing.