Swish, spit, repeat: Is oil pulling good for your teeth?
New York Times: Ancient remedy or modern myth?
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Latest fromLifestyle / Wellbeing
Why is my hairstyle giving me a headache?
New York Times: Certain hairstyles can cause pain and lead to hair loss.
Six amazing health benefits of ice baths
Telegraph: Cold water therapy has been linked to a range of health benefits.
Seven simple diet rules that every 40-something should follow
Telegraph: What we eat in midlife has a significant impact on how we age, research shows.
The secret to a perfect steak? It's all in the grain
New York Times: How to cut steak for maximum tenderness.
‘Aim big and get busy’: Ex-Black Cap Dion Nash’s advice to his younger self
‘Half of life is luck and timing … all of it cannot run perfectly.’
Opinion: It's little wonder women have a complicated relationship with money
OPINION: Shining a light on the state of New Zealand women’s financial lives.
The three common mistakes men make in relationships
OPINION: And how to turn these setbacks into strengths.
Did you hear about the new way we're checking for cervical cancer?
The way we check for cervical cancer has changed. Here's what you need to know.
Of course people have sex in prison – I was one of them
The isolating nature of life behind bars left me lusting after a fellow inmate.
Meet Hollywood’s favourite witch (who also dates a movie star)
Times: Kate Tomas, spiritual adviser to the A-list, talks spells, seduction and sexism.
When is it okay not to forgive and forget?
OPINION: 'Sometimes it’s more authentic and empowering to move on without forgiving.'
Does anxiety make your heart race? Try these simple tricks to find calm
A fast heart rate can be caused by a number of things. Here's how you can manage it.
The cardboard Olympic beds aren’t ‘anti-sex’ – but are they comfy?
They're touted as both sustainable and recyclable. What do athletes think of them?
Eight sex books cover all aspects of pleasure
Top titles to read for enhancing sexual pleasure and intimacy, according to experts.
Would you pay to quit TikTok and Instagram? You’d be surprised how many would
New research suggests social media is worth less to us than the zero we pay for it.
How foot strength can boost your health and prevent injuries
New York Times: These three simple tests could save you a lot of pain in the long run.
Advice: How do I get my 14-year-old daughter to open up to me about her love life?
Effective communication tips for parents navigating teen love.
How can I get healthier hair? Here’s what the science says
How you can help to protect your scalp microbiome.
Are artificial sweeteners safer than sugar?
New York Times: How to weigh up their potential benefits and risks.
‘Be brave, lean in, say yes’: Juliette Hogan’s letter to her younger self
‘You will end up in places that you never would have imagined.’
Pain? Ulcers? A broken heart? They all could be down to stress
The emotional toll of grief and stress is known but what about their effects on the body?
Sexless relationships are a big deal (but are very solvable)
There are ways to reignite the passion, says a sex and relationship therapist.
Exploring the buzz around macro tracking: Is it worth your time?
New York Times: Nutrition experts discuss potential health benefits and risks.
How menopause affects ADHD symptoms in women
Could the onset of perimenopause exacerbate ADHD symptoms?
How to beat the big four diseases of ageing
Telegraph: How lifestyle choices can help prevent some major illnesses.
I've been stalked by a woman for 27 years and it's broken me
Times: John was at the pub with friends when he met a woman who would upend his life.
The seven health benefits of cold showers
Telegraph: With more evidence but potential risks, experts give tips on taking the plunge.
Is swallowing gum giving you a bezoar?
How undigested fruit, chewing gum and hair could be bad for your health.
Nowhere to hide: Why this Kiwi mum went to a naked dinner party
Would you dine naked in a room full of strangers? This woman did and is sharing her story.
Hello Kitty is not a cat. Fans aren’t buying it
Paws for thought: Sanrio executive says the character is a human third-grader from London.
Mini-bursts of exercise can help you sleep longer, study suggests
A three-minute session can increase your sleep time by 30 minutes.
Social anxiety can be limiting. Here are ways you can get relief
You can learn to overcome it by understanding it and using certain helpful strategies.