Latest from Lifestyle / Wellbeing

Four exercises that could reduce your dementia risk

Telegraph: A study shows even minimal exercise can lower dementia risk by up to 10%.

New Zealand sex therapist shares secrets to initiating intimacy and connection

How to bring the spark back to a long-term relationship without fear of rejection.

Why sitting all day may shorten your life

NY Times: Sitting too long harms health, from weakened muscles to cardiovascular risks.

Is it healthy to eat just once a day? Bruce Springsteen thinks so

OMAD may work for some, but eating only once daily may not suit everyone.

What should I eat while taking antibiotics?

New York Times: How to protect your gut bacteria while taking antibiotics.

Tired? Here’s how to know if you’re sleep-deprived

New York Times: How losing just 15 minutes of sleep can affect your health.

Aidan Turner on the sex in Rivals: ‘We just got straight involved’

Times: The actor is loving every minute of being in the Jilly Cooper bonkbuster.

Are seed oils actually bad for you?

NY Times: Despite online fears, studies indicate seed oils may benefit heart health.

Society Insider: Tenby Powell's cancer bucket list; property mogul Nigel McKenna's big year

A $100m hotel and spa and globe-trotting with rising hospo star partner.

Authenticity can protect mental health. Here’s how to be authentic

Authenticity leads to better mental health and deeper meaning in life.

Saving Colin McCahon: Up to $1.5m needed to fix failing database and find lost paintings

Exclusive: Grandsons reveal grand plan to preserve and expand Colin McCahon's legacy.

Family advice: I rely on my stepdaughter a lot, but she’s mean to me

Relying on family for caregiving support? Here’s how to communicate your needs openly.

I’d had the perfect childhood – what was it about me that made me an alcoholic?

Telegraph: Is addiction down to personality, genetics or trauma, or does it hit randomly?

I’ve helped 150 couples fix their sex lives. This is the advice I give to all of them

Telegraph: A sex therapist reveals her best tips for better connection.

Trump win spurs interest in 4B, fringe South Korean movement to swear off men

Trump's win spurs interest in a movement that calls for women to reject men and marriage.

Advice: How do I support a struggling friend without giving her money?

Supporting a friend doesn’t mean shouldering their burdens; learn how to set boundaries.