Latest from Health & Wellbeing

‘Split sleeping’: Is it more hack or habit?

Forget the mythical eight hours and sleep like our ancestors

The key to a longer, healthier life is dealing with inflammation - here’s how

Telegraph: 'Hidden' inflammation may contribute to a range of common illnesses.

How I got in the best shape of my life at 75

Telegraph: Joan MacDonald benches 35kg, takes no medications and rocks a bikini.

I lost two stone at 63 - and it wasn’t even that hard

Telegraph: A maxed-out belt and dodgy hip prompted Maggie Alderson to take action.

Bruce Willis poses with daughter Tallulah in sweet photo

The actor has been pictured spending time with family 10 months after aphasia diagnosis.

'Gross': Man's horrifying response after first date

A woman was dumped over her date's 'sexist' body 'preferences' – and she saw red.

Common ingredient found to cause cancer

New research discovers common ingredient can increase the likelihood of cancer.

Relationship reset: How to take the 7-day happiness challenge

New York Times: Try these simple steps for a joyful, more connected 2023.

Chronic pain: What is it and what are the treatment options?

Telegraph: Millions are affected, even long after an initial injury has healed.

Revenge of the normies (and the rats): 13 predictions for life in 2023

New York Times: Look, we've all had enough drama. This year, boring is the new black.

'Gross' thing dog owners need to stop

It's something most dog owners do but a doctor says it could cause huge health problems.

Six ways to strengthen your relationships in 2023

New York Times: Simple tips to help you reinforce bonds with friends, family and partners.

'I was losing weight, but one thing just wouldn't change - now I know why'

Xanthia Efthymiou was thrilled to lose weight- until fans pointed out something unusual.

This man got caught lying about almost everything. He says he can’t help it

New York Times: Is Christopher Massimine ill or a conman? It depends who you ask.

Gross find behind woman's bedhead

A woman constantly plagued with headaches and sinus infections found out why.

10 supermarket beauty bargains better than high end: The 2022 edition

There's beauty gold hiding on the shelves of your supermarket - if you know where to look.