PremiumPremiumLifestyleHow to shift that last 5kg and beat your weight-loss plateauFind out how to shift stubborn weight by rethinking your diet and exercise routine.10 Apr 11:30 PM
LifestyleHow to get eight hours of uninterrupted sleepPoor sleep can lead to poor health. So how can we ensure our eight hours go uninterrupted?07 Apr 03:53 AM
LifestyleWhen can my baby drink cow’s milk? It’s sooner than you thinkWhat do parents need to know about the latest advice? And when is cow’s milk an option?06 Apr 10:29 PM
LifestyleWorld’s oldest man shares the secret to his longevityGuinness World Records has confirmed John Alfred Tinniswood, 111, as the new title holder.06 Apr 09:21 PM
PremiumPremiumLifestyleBrain training: How exercise makes you happier and sharperNew York Times: There's a reason brain experts tend to be very active people.04 Apr 01:00 AM
LifestyleHow much chocolate should my kid eat this Easter?A hollow egg or the whole basket? When it comes to kids, serving sizes matter.30 Mar 09:33 PM
PremiumPremiumLifestyleHow to recognise the most common form of skin cancerNew York Times: Basal cell carcinoma is more common and far less deadly than melanoma.25 Mar 10:00 PM
LifestyleHow to ‘switch on’ your anti-ageing genes – and live longerLifestyle habits are intertwined with how our genes are expressed.24 Mar 04:25 AM
PremiumPremiumLifestyleStep change: How to lose 1kg a fortnight by walkingTelegraph: Walking is free, it's simple and it can be 'life-changing', says Fiona Gibson.14 Mar 11:00 PM
LifestyleAre you sitting too long in your office job?Sedentary behaviour can result in chronic health conditions - here's what you can do.14 Mar 12:33 AM
LifestyleWhy a few drinks change your personalityTurning from a happy to a sad drunk? How to know which kind you are, and how to change.10 Mar 11:30 PM
PremiumPremiumTravelFeeling the menopause blues? Pack your bags for a rejuvenating retreatDiscover holidays with specific perimenopause and menopause programmes.07 Mar 04:00 PM
LifestyleWhy a ban on energy drinks won't be enough to protect childrenThe buzz around energy drinks isn't dying down. And it's not just because of the caffeine.03 Mar 10:44 PM
LifestyleThis simple act is a protective factor against dementiaPrioritising this act can make all the difference to your risk down the line.02 Mar 10:21 PM
New ZealandHow a plant-based diet changed this woman's lifePlus tips how to make the switch simple and sustainable.02 Mar 04:00 PM
LifestyleWhat your cravings say about your healthy eating goalsWhy we crave bad foods when we're doing a health reset - and what we can do about it.27 Feb 09:12 PM
LifestyleSlouching isn’t as bad for you as you might thinkOPINION: Physiotherapist goes in-depth on slouching.25 Feb 03:38 AM
LifestyleWhat is Cushing's syndrome? Amy Schumer reveals shock diagnosisAmy Schumer was diagnosed with Cushing's syndrome - what is it and how do you treat it?24 Feb 09:41 PM
PremiumPremiumLifestyleThe least amount of exercise you can get away withTelegraph: Struggling to get off the couch? Start here.22 Feb 07:41 PM
PremiumPremiumLifestyle2024 transformationKiwi personal trainer Samantha Bluemel's tips for how to build lasting habits for a longer life. Video / Corey FlemingWatch18 Feb 11:03 PM
LifestyleThe real reasons why men and women lose weight differentlyEver wondered why your partner sheds pounds faster – or slower – than you do?17 Feb 04:49 AM
New ZealandPeople advised to protect themselves from the flu following deadly outbreakPeople reminded about seriousness of common flu outbreaks.16 Feb 12:20 AM
LifestyleFans warn influencer after concerning photo raises alarmSophie Guidolin's followers did not shy away from raising an alarm over the photo.12 Feb 10:00 PM
PremiumPremiumLifestyle2024 Transformation: Nutrition 101Personal trainer Samantha Bluemel's tips on how to make good dietary choices for long-term health. Video / NZHeraldWatch12 Feb 04:00 AM
LifestyleEating pasta won't make you fat - but there's a catchPasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.11 Feb 10:22 PM
PremiumPremiumLifestyle2024 TransformationSam Bluemel's top tips for beginning (or changing up) your exercise routine. Video / Corey FlemingWatch06 Feb 11:01 PM
PremiumPremiumLifestyleBooze v bacteria: How does alcohol affect the gut microbiome?NY Times: Scientists are just beginning to study the link between drinking and gut health.06 Feb 09:29 PM
LifestyleEight questions to ask after a cancer diagnosisEnsuring you're able to ask the right questions is key to getting the best care.06 Feb 09:06 PM
LifestyleHow body appreciation improves your satisfactionReap the benefits practicing positive body appreciation can provide.03 Feb 11:40 PM
PremiumPremiumNew Zealand2024 Transformation: Turn bad habits into actionable goalsSamantha Bluemel: How to turn bad habits into actionable goals. Video / Corey FlemingWatch29 Jan 04:00 AM
LifestyleDry January is nearly over. Here’s how to raise a glass - healthilyCongratulations for finishing Dry January. Now here's how to ease yourself back.28 Jan 03:40 AM
LifestyleThe surprising ways to deal with chronic painMany people suffer from chronic pain; what are you able to do about yours?27 Jan 10:46 PM
LifestyleHave you got ‘hot girl’ gut issues?If you’re not a regular on TikTok, you may never have heard of ‘hot girl gut issues’.24 Jan 04:00 AM
EntertainmentReese Witherspoon responds to backlash over eating snowThe Oscar-winning actress downplayed critics' concerns after they raised health concerns.23 Jan 11:58 PM
