LifestyleThe surprising ways to deal with chronic painMany people suffer from chronic pain; what are you able to do about yours?27 Jan 10:46 PM
LifestyleHave you got ‘hot girl’ gut issues?If you’re not a regular on TikTok, you may never have heard of ‘hot girl gut issues’.24 Jan 04:00 AM
EntertainmentReese Witherspoon responds to backlash over eating snowThe Oscar-winning actress downplayed critics' concerns after they raised health concerns.23 Jan 11:58 PM
PremiumPremiumNew Zealand2024 Transformation: An honest look at your wellbeingSamantha Bluemel’s tips on how to take an honest look at your wellbeing. Video / Corey FlemingWatch22 Jan 04:00 AM
LifestyleWhat is an enlarged prostate?Men don't know a lot about their prostates, so they struggle to talk about them.17 Jan 09:19 PM
PremiumPremiumLifestyleHow much water do I really need to drink?NY Times: Hydration is once again having a moment. Here's what the health experts say.17 Jan 07:16 PM
PremiumPremiumNew Zealand2024 Transformation: How to set lasting wellbeing goalsHow do you set well-being goals that actually stick? Personal trainer Samantha Bluemel shares her top tips. Video / Corey FlemingWatch15 Jan 04:00 AM
LifestyleTrying to conceive? How to improve your preconception healthBoth men and women can take steps to improve their preconception health.14 Jan 04:00 AM
LifestyleThe 10 most important tips for exercising over 50Fitness expert Matt Roberts knows how to best extend your 'healthspan'.10 Jan 05:00 AM
LifestyleWhat is resilience? An expert’s guide to managing stressResilience is a skill that can dramatically improve your ability to respond to stress.09 Jan 10:00 PM
LifestyleWhy you shouldn't let guilt motivate yourself to exerciseMotivating yourself to move using negative thoughts may have the opposite effect.08 Jan 09:15 PM
LifestyleWhy you should prioritise improving your gut health in 2024Experts explain why protecting your gut health is vital and what you can do to improve it.06 Jan 02:54 AM
LifestyleTop five things to help you live longerExtend your lifespan and improve your health with these top expert tips.28 Dec 03:00 AM
LifestyleHow to reset your gut health post-Christmas lunchExperts say there are seven key signs of an unhealthy gut.25 Dec 03:43 AM
LifestyleResearchers reveal the secret to a happy lifeA survey of 154 studies across 50 years helped scientists pinpoint life's golden rule.22 Dec 12:07 AM
PremiumPremiumLifestyleAlone, but not lonely: The surprising health benefits of spending time aloneTelegraph: Need some peace of mind? Time alone could be your answer.20 Dec 01:00 AM
LifestyleSnacking at 3pm? Here's how to avoid overindulgingA few simple changes could help you avoid slipping into unhealthy habits.19 Dec 12:45 AM
LifestyleWhy does dieting make me feel so hungry all the time - and how can I fix it?There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.13 Dec 09:50 PM
LifestyleWhy spending some time alone could be good for the soulFindings from a new study challenge the notion that solitude makes lonely people.06 Dec 11:00 PM
LifestyleWhy every midlifer should take up golfOPINION: New research suggests it may ward off dementia - so I decided to give it a swing.26 Nov 01:13 AM
PremiumPremiumLifestyleHow to lose 3kg by Christmas and head into 2024 feeling goodTelegraph: Six weeks, six strategies, and a slimmer bod for the summer holidays.31 Oct 09:10 PM
LifestyleWhy cutting down on salt could save your lifeEating too much salt increases your risk of having a stroke or heart attack.30 Oct 06:53 PM
PremiumPremiumLifestyleIs your ‘fitness honeymoon’ over? Here’s how to reignite the sparkTelegraph: The training plateau is one of fitness’s dark secrets.05 Oct 04:00 PM
EntertainmentChris Hemsworth's health update after Alzheimer's warningThe actor's chances of developing the degenerative condition are eight to 10 times higher.04 Oct 05:00 PM
LifestyleFeeling depressed? Just a handful of nuts could helpJust a few nuts could cut the risk of depression by almost a fifth.08 Aug 11:33 PM
OpinionMadeleine CrutchleyHow to comfort a nervous flier, according to a nervous flierNot laughing at them might be a good place to start.11 May 05:00 AM
OpinionSarah PollokOpinion: Is 'sleep tourism' a scam?Will a holiday really cure your sleep troubles? We're sceptical.10 May 08:30 AM
TravelNurse shares trick for avoiding sore ears on a planeA nurse claims she has the trick for getting around this painful part of flying.08 May 08:59 PM
TravelIndex reveals top 10 cities travellers are most likely to get sickHave your guard up or a bucket ready when visiting these spots.08 May 02:02 AM
TravelWhy you should take two tennis balls on your next flight or roadtripGame, set and match: here's an unusual tip for long drives or flights.27 Feb 11:50 PM
TravelFlight attendant reveals why you should avoid this part of the planeMouldty peanuts and half-eaten apples03 Feb 10:00 PM
LifestyleWhy haven’t I had Covid yet?You might not know you’ve had it. Or perhaps you're just lucky.18 Nov 09:45 PM
PremiumPremiumLifestyleGreat Minds: Our boys and men are struggling mentallyOur happiness editor Matt Heath speaks to social scientist and author Richard Reeves.28 Sep 04:00 PM
