Latest from Health Tips

IV drips could be the next travel amenity. Should you give it a try?

Travellers are adding a new item to their itinerary; IV drips.

The seven techniques I tried to tame my anger (and protect my heart)

From burning letters to sensory spotting, here are some good tips to keep your cool.

How long do eggs really last? Everything you need to know

Fresh or foul? The egg lifespan from fridge to freezer and beyond.

Alcohol guide: Risks, benefits and its effect on your brain

Kiwis regularly exceed the recommended alcohol guidelines. What does this mean for health?

Muscles in knots? Here’s how to loosen them up

NY Times: Knots don’t cause permanent damage but can cause chronic pain if left untreated.

How much saturated fat can you ‘get away’ with eating?

A new study suggests athletes and regular exercisers can tolerate more than we think.

Lower blood pressure: It’s not which workout you choose, but how you do it

New York Times: Yoga, wall sits, and cardio are considered to be highly effective.

The five best exercises for heart health, according to an expert

Celebrity fitness trainer Matt Roberts shares the best exercises for a healthy heart.

Five practices that can improve your mid-life brain fog

Can you sharpen your middle-aged memory?

Why is it so hard to shower when I’m depressed?

Issues with hygiene are common symptoms of depression. Here’s why.

This common condition can damage joints long before it’s detected

Experts explain how osteoarthritis affects the body, and why it’s so hard to diagnose.

Could eating less help you live longer?

Experts are studying if calorie restriction and fasting can increase longevity.

Eight expert tips to sleeping better during menopause

Getting sleep stress under control can make menopause considerably less miserable.

When is the best time to work out? It depends on what you want to achieve

It’s an age-old question - but a few recent studies have left us closer to an answer.

Ten steps to get fit from scratch if you've never exercised before

Most people fail to stick to a regular exercise plan. Here's where to start.

The surprising health benefits of dirt

Digging into some dirt can unearth the secret to a strong immune system.

Revealed: The foods most recalled over safety concerns

Undeclared allergens in food were the leading cause for safety recalls last year.

Why your favourite sleep position may be shortening your life

The position you favour has the potential to trigger its own set of health issues.