Hit an exercise plateau? This is the fastest way to boost your fitness
NYT: Sprinting, at least for short distances, can be a great way to level up your workout.
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Latest fromHealth Tips
Four effective ways to reduce food waste at home
Wasting food is a serious emergency around the world.
What food should you be eating every decade?
A nutritionist advises on how to thrive at each new stage of your life.
‘Put on your big girl pants’: Judy Bailey on overcoming loneliness as we get older
'I hope I've got three or four good decades left in me!'
Midlife health is about more than a waist measurement - here’s why
There are more important things to consider that are fundamental to your midlife health.
How migraines, flu and heart attacks affect women and men differently
You can blame your hormones for how your body reacts to and fights certain infections.
Alcohol tolerance changes with age - how can you minimise the damage?
If you think you can drink like a 20-year-old in your 60s, think again.
How to shift that last 5kg and beat your weight-loss plateau
Find out how to shift stubborn weight by rethinking your diet and exercise routine.
How to get eight hours of uninterrupted sleep
Poor sleep can lead to poor health. So how can we ensure our eight hours go uninterrupted?
When can my baby drink cow’s milk? It’s sooner than you think
What do parents need to know about the latest advice? And when is cow’s milk an option?
World’s oldest man shares the secret to his longevity
Guinness World Records has confirmed John Alfred Tinniswood, 111, as the new title holder.
Brain training: How exercise makes you happier and sharper
New York Times: There's a reason brain experts tend to be very active people.
How much chocolate should my kid eat this Easter?
A hollow egg or the whole basket? When it comes to kids, serving sizes matter.
How to recognise the most common form of skin cancer
New York Times: Basal cell carcinoma is more common and far less deadly than melanoma.
How to ‘switch on’ your anti-ageing genes – and live longer
Lifestyle habits are intertwined with how our genes are expressed.
Step change: How to lose 1kg a fortnight by walking
Telegraph: Walking is free, it's simple and it can be 'life-changing', says Fiona Gibson.
Are you sitting too long in your office job?
Sedentary behaviour can result in chronic health conditions - here's what you can do.
Why a few drinks change your personality
Turning from a happy to a sad drunk? How to know which kind you are, and how to change.
Feeling the menopause blues? Pack your bags for a rejuvenating retreat
Discover holidays with specific perimenopause and menopause programmes.
Why a ban on energy drinks won't be enough to protect children
The buzz around energy drinks isn't dying down. And it's not just because of the caffeine.
This simple act is a protective factor against dementia
Prioritising this act can make all the difference to your risk down the line.
How a plant-based diet changed this woman's life
Plus tips how to make the switch simple and sustainable.
What your cravings say about your healthy eating goals
Why we crave bad foods when we're doing a health reset - and what we can do about it.
Slouching isn’t as bad for you as you might think
OPINION: Physiotherapist goes in-depth on slouching.
What is Cushing's syndrome? Amy Schumer reveals shock diagnosis
Amy Schumer was diagnosed with Cushing's syndrome - what is it and how do you treat it?
The least amount of exercise you can get away with
Telegraph: Struggling to get off the couch? Start here.
2024 transformation
Kiwi personal trainer Samantha Bluemel's tips for how to build lasting habits for a longer life. Video / Corey Fleming
The real reasons why men and women lose weight differently
Ever wondered why your partner sheds pounds faster – or slower – than you do?
People advised to protect themselves from the flu following deadly outbreak
People reminded about seriousness of common flu outbreaks.
Fans warn influencer after concerning photo raises alarm
Sophie Guidolin's followers did not shy away from raising an alarm over the photo.
2024 Transformation: Nutrition 101
Personal trainer Samantha Bluemel's tips on how to make good dietary choices for long-term health. Video / NZHerald
Eating pasta won't make you fat - but there's a catch
Pasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.
2024 Transformation
Sam Bluemel's top tips for beginning (or changing up) your exercise routine. Video / Corey Fleming
Booze v bacteria: How does alcohol affect the gut microbiome?
NY Times: Scientists are just beginning to study the link between drinking and gut health.