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Latest from Health-conscious
All rentals must meet five Healthy Homes standards by July 1
Heating, insulation, ventilation, moisture and draught-stopping standards all coming in.
Why Te Arawa's marae relay is becoming a community staple
The event returned after halting in the 1990s due to high traffic costs.
On The Up: 'It never crossed my mind to stop' – Runner's tribute to late friend
Blake Schimanski ran length of NZ to raise $40,000 for mental health charity I Am Hope.
Five science-backed hacks to curb your cravings naturally
Telegraph: Try these simple ways to satisfy your appetite (no weight loss drugs required).
'Really excited': Waikato farming family's hazelnut success
The Scott family ran a small beef operation but felt they needed to diversify.
Why you need to gain ‘buffer’ weight over 65 and how to do it healthily
Here’s how some extra weight can prevent frailty in old age.
When cancer met Mr Positive’s punch: ‘It’s your attitude that determines your altitude’
'You’ve got to have a reason to live. And I have many.'
‘I hope to inspire other rangatahi’: Turning adversity into a new business
'I’m just trying to help as many people as I can, that’s my passion.'
Editorial: New NZME campaign aims for a better today and better tomorrow
OPINION: We hope that On The Up’s stories will challenge, motivate and uplift.
School seeks new lunch provider after plastic found in meal
A Milson School student bit into a hard plastic piece in their lunch.
From slushies to cereal bars: Five foods doctors think kids should never eat
Many playtime favourites have high quantities of unhealthy ingredients.
The worst late-night snacks for your health (and what to swap them with)
Late-night snacks often lead to blood sugar spikes, crashes and adrenaline responses.
Opinion: Why new health funding misses the mark on equity
Expanded GP funding will be performance-based, raising complexity concerns.
Small Business: The mother-daughter combo making high-quality matcha
Tessa Stockdale talks to Tom Raynel about her business Nomu Matcha.
Opinion: I’m still learning to fight my own stereotypes about ageing — at age 67
OPINION: I realised I needed a reset against my harmful, self-imposed ageist beliefs.
What should you eat if you have arthritis? A rheumatologist says these foods could help
OPINION: Improving your diet can help to reduce inflammation.
‘Where were the warning labels?’: Bowel cancer survivor on processed meat
Morris-Marr, 44, is now cancer-free after receiving a rare liver transplant last year.
Is a glass of lemon water the best way to start the day?
This citrus fruit has a whole host of health benefits that go beyond just vitamin C.
Eating cheese and open fires among 25 things linked to longer life
Where you live and what you eat are surprising influencers with regard to life expectancy.
How much vitamin C do you actually need?
From kiwifruit to broccoli, these are the top 10 foods to boost your intake.
The health benefits of honey – and how to spot the fake stuff
Is honey healthier than sugar? Is expensive better? Here's what the experts say.
Opinion: How social media gave rise to fraudulent wellness influencers like Belle Gibson
OPINION: Her story is only the tip of the iceberg of influencers exploiting health trends.
Happy endings: Why orgasms are good for your health
The science of satisfaction – and what you can do if you’re not quite getting there.
The seven health benefits of apples
An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy.
Simple heart-healthy foods you can find at the supermarket
With just a few food swaps, you can make your favourite meals more heart-friendly.
The 10 ultra-processed foods to never buy again
Experts recommend which UPFs should be struck off the shopping list for good.