Latest from Fitness

Beatty Ave Fitness: Sacrificing a little sleep for better health

"If you can persevere...you can get through anything."

At 97, the first lady of fitness is her own best advertisement

New York Times: Healthy living pioneer Elaine LaLanne is a model for aging well.

How to get fit and stick with it

OPINION: Peloton star Ben Alldis shares his tips for maintaining a healthy lifestyle.

Five essential balance exercises you should be starting now

Telegraph: Singer Elton John’s fall has highlighted a huge challenge for older people.

Harry Potter star flaunts buff transformation

Daniel Radcliffe showed off his buff physique in the finale of his show Miracle Workers.

What this menopause doctor does every day to stay healthy

Telegraph: Dr Alice Duffy outlines her daily routine.

How I lost my ‘dad bod’ in just 10 weeks

Telegraph: When Gareth Davies hit 101kg, he knew he had to act.

The 10 best exercises to burn calories fast

Telegraph: Looking for maximum burn? Here's how the numbers stack up.

Brown Pride - a hub for music, haircuts, threads and fitness

Johnnie Timu says Brown Pride aims to bring holistic wellbeing to his community.

Training for a marathon? Here’s how to build a solid foundation

New York Times: The process can be intimidating, but following a clear plan helps.

Planking is a miracle exercise - but only if you get it right

The popular exercise can work wonders - but it's not one-plank-fits-all.

The simple home workouts ‘better for your blood pressure than jogging’

Telegraph: Isometric exercises are best for preventing hypertension, study finds.

Weight loss in a week: Lose nearly 2kg in 7 days by following these simple steps

Whittle down your middle in no time with this simple plan that anyone can do at home.

Uncoordinated? Don’t worry, you can still be an athlete

New York Times: Many people avoid physical activity because they see themselves as clumsy.

A 20-minute boxing workout to build strength and endurance

New York Times: One short workout can help you build fitness and ward off injuries.

Stealth health: The office workout your boss won’t realise you’re doing

Telegraph: Here's how to deskercise, without drawing a crowd.