Latest from Fitness

The former farming tool that can give you a full-body, low-impact workout

New York Times: Kettlebells have been used for fitness since the early 1900s.

What a menopause expert does daily to feel healthy and happy

Telegraph: Gynaecologist Dr Tania Adib shares her lifestyle tips for midlife women.

What is 'fasted cardio' and should you try it?

A-listers swear by exercising on an empty stomach. But can it really help you lose weight?

Matt Heath: Doing 30 minutes of yoga every day has changed my life

Opinion: It’s easy to start and stops you grunting like a pig...

Three ways to measure how fit you are, without focusing on weight

New York Times: Body size doesn't necessarily correspond to health, research suggests.

Revealed: How to stay fit at any stage of life

Age isn’t a barrier to remaining agile, especially if you follow these top tips.

CrossFit coach and father drown, spreading grandfather’s ashes on beach

Two drown at family memorial service after riptide drags five into sea.

Carolyn Hansen: What to to do about belly fat

It is not inevitable, but a result of our lifestyles.

To level up your strength-training workout, embrace the battle rope

New York Times: Battle ropes are an excellent full body workout for beginners.

Why 'slow fitness' is the key to living longer

Here's why you should swap your personal bests for long walks and bike rides.

Humility, hard graft and bacon: How to become a billionaire by the time you're 30

Telegraph: Ben Francis started out making vests in a garage. Now he's worth £700 million.

KIC's Laura Henshaw: Why a five-minute workout is enough

The Keep It Cleaner founder shares her tips for fitting healthy habits into your day.

People who do strength training live longer - and better

New York Times: Consensus building among experts that strength and cardio‌ are important.

Focus: 'Terrified' witness describes knife-wielding man at CityFitness St Lukes

CityFitness member Matthew Le describes how a knife-wielding man sent other gym-goers fleeing from the St Lukes gym Monday morning. Video / NZ Herald