Latest from Fitness

Brown Pride - a hub for music, haircuts, threads and fitness

Johnnie Timu says Brown Pride aims to bring holistic wellbeing to his community.

Training for a marathon? Here’s how to build a solid foundation

New York Times: The process can be intimidating, but following a clear plan helps.

Planking is a miracle exercise - but only if you get it right

The popular exercise can work wonders - but it's not one-plank-fits-all.

The simple home workouts ‘better for your blood pressure than jogging’

Telegraph: Isometric exercises are best for preventing hypertension, study finds.

Weight loss in a week: Lose nearly 2kg in 7 days by following these simple steps

Whittle down your middle in no time with this simple plan that anyone can do at home.

Uncoordinated? Don’t worry, you can still be an athlete

New York Times: Many people avoid physical activity because they see themselves as clumsy.

A 20-minute boxing workout to build strength and endurance

New York Times: One short workout can help you build fitness and ward off injuries.

Stealth health: The office workout your boss won’t realise you’re doing

Telegraph: Here's how to deskercise, without drawing a crowd.

How to increase your ‘healthspan’ by a decade

Telegraph: 'What’s the point of living longer if your life sucks?'

Hollywood’s top trainer on why any man can have A-list abs

Telegraph: A leaner, meaner torso is within everyone's reach, says Simon Waterson.

Why social media could be benefitting women's body image

Social media can negatively impact body image – but it's a complex and nuanced picture.

Northland boxer on the brink of boxing stardom

Lani Daniels is set to become a world champion boxer

Don’t focus on calories, and 7 other tips from a top diet doctor

Telegraph: Dr Saira Hameed on the everyday habits that'll have you feeling great.

The dos and don’ts for midlife fitness

Getting fit in your 40s to 60s could almost double your chances of a healthy retirement.

Taupō to Rotorua return fundraiser for crippling condition

Uncle takes on a huge challenge to raise funds for his nephew.

The former farming tool that can give you a full-body, low-impact workout

New York Times: Kettlebells have been used for fitness since the early 1900s.