Latest from Exercise

Why cycling to work could be the fitness boost you need

Telegraph: More endorphins and no train cancellations - what's not to love?

Trying to conceive? How to improve your preconception health

Both men and women can take steps to improve their preconception health.

Why are my muscles sore after exercise?

Many believe lactic acid causes muscle soreness. This isn't true.

The 10 most important tips for exercising over 50

Fitness expert Matt Roberts knows how to best extend your 'healthspan'.

Eight fitness myths that drive experts crazy

NYT: Running is bad for knees. Heavier the weight the better. Ice baths. And more.

Pain game: New Zealand Rugby hit by further defections

It's not just players who are dropping out of playing rugby, medicos are too.

How to work out safely in the heat

New York Times: As the summer temperatures heat up, can you still exercise outside?

Why you shouldn't let guilt motivate yourself to exercise

Motivating yourself to move using negative thoughts may have the opposite effect.

CrossFit champ says more Māori and Pasifika people are taking up the sport

Dante Karangaroa is the fittest man in Aotearoa.

The best ways to keep fit and healthy in your 40s and 50s

Telegraph: Fitness experts answer your questions about working out in middle age.

Mr Universe 1996 bodybuilder Shaun Davis dies suddenly at 57

The former bodybuilder suffered from health implications related to his career.

10,000 deaths a year: How NZ could be treating heart health better

Cardiovascular diseases kill thousands every year - and many of them are preventable.

Pregnancy is an endurance test. Why not train for it?

New York Times: Strengthen your body pre-pregnancy for a healthier journey ahead.

Mark Wahlberg’s bizarre workout routine

The Hollywood actor is known for his buff physique, but what does it take to maintain it?

Single Kiwi mum helps 75-year-old man complete NYC marathon

The pair got matching tattoos to mark the achievement.

Can I actually target areas to lose fat, like my belly?

Spot reduction: The real deal or another weight-loss myth?