Latest from Exercise

CrossFit champ says more Māori and Pasifika people are taking up the sport

Dante Karangaroa is the fittest man in Aotearoa.

The best ways to keep fit and healthy in your 40s and 50s

Telegraph: Fitness experts answer your questions about working out in middle age.

Mr Universe 1996 bodybuilder Shaun Davis dies suddenly at 57

The former bodybuilder suffered from health implications related to his career.

10,000 deaths a year: How NZ could be treating heart health better

Cardiovascular diseases kill thousands every year - and many of them are preventable.

Pregnancy is an endurance test. Why not train for it?

New York Times: Strengthen your body pre-pregnancy for a healthier journey ahead.

Mark Wahlberg’s bizarre workout routine

The Hollywood actor is known for his buff physique, but what does it take to maintain it?

Single Kiwi mum helps 75-year-old man complete NYC marathon

The pair got matching tattoos to mark the achievement.

Can I actually target areas to lose fat, like my belly?

Spot reduction: The real deal or another weight-loss myth?

How to get the most out of your daily walk

Walking is a great exercise for mental and physical health - here's how to make it better.

Dancers celebrate four decades of putting their best feet forward

Palmerston North’s Over 50s Dance Group started in 1983.

Kevin Page: Dancing on my own... or so I thought

OPINION: To say we both got a surprise is a bit of an understatement.

When your workout stops working: What to do when you hit a plateau

New York Times: Fitness progress can stall. Here’s how to get over the hump.

The experts' exercise prescription to reduce your risk of Alzheimer’s

Telegraph: What type of exercise and how often should you do it to help your brain.

Why ballet is a great workout for an ageing body

New York Times: Classes for ‘silver swans’ can help you improve balance and find joy.

Want to lose weight? This is the best time to exercise

Telegraph: Run in the morning or yoga after work? Study finds the prime time to exercise.

Opinion: Why do people find my normal-sized body so offensive?

When I wrote about my yoga practice, I was shocked to see such vitriol in the comments.