Bodybuilder mum's motivation: ‘MS won’t stop me’
After learning to walk again, Hannah Aitken is determined to keep on posing.
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Latest fromExercise
24 hours of personal training a worthwhile challenge for gym owner
Jack Colbourne is set to train for 24 hours straight to raise mental health awareness.
How I turned my errands into exercise
New York Times: How one reluctant exerciser found a way to embrace physical activity.
Dieting to lose weight? Don't bother, say experts
Sasha Borissenko does some myth busting in Chewing the Facts episode 4
A half-marathon before work? Meet the exercise obsessives who only date other runners
Times: The superfit set who live to post their personal bests on the Strava fitness app.
Kiwi 'brain food' drink Ārepa gets another nod in new study
Kiwi startup with Steven Adams on board scores win in nutrition study.
Turn housework into a health kick: Seven ways to exercise – without realising it
Telegraph: Everyday activities may be as beneficial as a gym workout.
The seven best exercises for reducing blood pressure
Telegraph: Evidence suggests isometric exercise could help reduce blood pressure.
Planking is a miracle exercise - but only if you get it right
The popular exercise can work wonders - but it's not one-plank-fits-all.
Too busy to exercise during the week? Good news for 'weekend warriors’
For many people, busy lifestyles may make it hard to be physically active every day.
The superfoods that can help you beat the afternoon slump
Tempted to reach for another coffee at 3pm? Try these options instead.
The only fitness plan every midlife woman needs
Fitness guru Lilly Sabri reveals her top tips to help you feel strong, toned, confident.
How yoga could transform the battle against cancer
This low-impact exercise could benefit your mindset and your health.
The simple daily activity you could be doing to live longer
You may think it’s the easiest thing in the world to get right, but there’s a knack to it.
Carolyn Hansen: If you want a healthy body, it all starts with the mind
The lifestyle habits that matter most for a healthy body and healthy mind.
Taupō to Rotorua return fundraiser for crippling condition
Uncle takes on a huge challenge to raise funds for his nephew.
Yoga for sceptics: Is it really as healthy as people say?
New York Times: Despite its popularity, there are still many misconceptions about yoga.
I tried naked running - and loved it
Telegraph: This liberating new fitness trend is not what you’d expect.
Why running is the worst way to lose weight
Taking up jogging in midlife may not give you the results you want.
How to power your run with better breathing
New York Times: Few people think about training the muscles that allow them to breathe.
Six ways to up your running game in midlife – without doing yourself an injury
Telegraph: Here’s how to improve your running time and distance.
What is 'fasted cardio' and should you try it?
A-listers swear by exercising on an empty stomach. But can it really help you lose weight?
Three ways to measure how fit you are, without focusing on weight
New York Times: Body size doesn't necessarily correspond to health, research suggests.
CrossFit coach and father drown, spreading grandfather’s ashes on beach
Two drown at family memorial service after riptide drags five into sea.
A 19-minute HIIT workout for beginners
New York Times: Done correctly, HIIT is one of the most efficient forms of exercise.
Why women need to find exercise that works for them - not for men
Most exercise regimes are tailored for men and aren't as adaptable for women to pick up.
Robert Pattinson tried this crazy diet
“I have basically tried every fad you can think of, everything except consistency".
The year’s best exercise trends - is 30 minutes a day really enough?
From running to pilates - some of the top fitness tips we picked up in 2022.
Les Mills legend dies of cardiac arrest, months after being hit by car in Hong Kong
Tributes pour in for well-known instructor who will be farewelled today.
Will exercising with a cold make you sicker?
New York Times: Is it safe to exercise when you have a cold?
Can you get a full-body workout in 20 minutes?
New York Times: It's all about picking the right routine.
Bouncing your way to better health: Why tramps aren’t just for kids
New York Times: Trampolining is an effective, efficient mode of exercise.
Kiwi bodybuilder says ‘everything was stripped’ from him in steroid hell
Josh Antonio William has opened up about struggles and rage issues he had to deal with.
Teenage bodybuilder pushes himself to the limit, but at what cost?
Hayden Kendrick is an amateur bodybuilder who’s focused on getting big and getting cut.