Latest from Exercise

Active seniors leave ageing peers breathless

Feel the fear

Logic would dictate that by facing something that frightens you, it makes you stronger and more self-reliant.

Final whistle blows too soon for boys' much-loved coach

Watching TV 'makes toddlers less intelligent'

Parents, beware: watching television makes toddlers fatter and stupider at primary school, according to new research.

Bad habits 'will take 12 years off life'

Smoking, drinking too much, inactivity and poor diet can collectively age you by 12 years.

Aust workout ended by croc

Should trampers pay to use tracks featuring privately-owned land?

The enrich list

Forget the mundane, give your life meaning ... become enthused and inspired. We meet people who have followed their hearts, and share simple ways to fuel your fire for life.

Over the Moon: Kiwi on top of the world

Running barefoot may be healthier, say scientists

Research finds that running without any footwear could be better for your legs because it encourages the use of a different set of muscles.

Functional fitness is latest fad

New Zealanders' life expectancy keeps increasing

Be prepared for a long retirement if medical advances continue at their current pace, says health reporter Martin Johnston.

Auckland a milestone on The Big Walk for youth

Kiwis letting health slide, study finds

New Zealanders are putting off doctors visits and surgeries and giving up on healthy behaviour, according to a survey.

Aucklander to run seven of NZ's 'Great Walks'

Mal Law intends running the equivalent of almost nine marathons in seven days for charity.

Swimmer fit before race death: friend

A swimmer who died during a cross-harbour swim was fit and well prepared, friends and family say.