OpinionDeborah Hill Cone<i>Deborah Hill Cone</i>: Lose the fat, pump up the motivationNever mind the cheaper carrots, try a few workouts instead.30 Sep 06:32 PM
LifestyleSpring training: It's a knockoutIn week two of her get-fit campaign, Lazy Lucy gloves up for a spot of boxing.28 Sep 04:30 PM
Small BusinessSpace to stretchFashion designer Jyoti Morningstar is a free spirit who divides her time between Bali and New Zealand, cleverly combining her love of design, yoga and life.28 Sep 04:30 PM
LifestyleIndoor workout: Tone up without leaving the houseThere's no need to head out to exercise, writes Susan Edmunds.26 Sep 04:30 PM
TravelKarekare: Walking in the wild westGet the kids off the couch these holidays and explore Auckland's west coast on foot. Diana Clement checks out the tracks around Karekare.25 Sep 12:00 AM
SportFive of the best : Ways to raise your adrenalinGet your blood pumping with these adventurous activities in and around Auckland.22 Sep 05:30 PM
LifestyleHow to lose weight the sensible waySusan Edmunds has a few practical suggestions - and warnings - to achieve weight loss.20 Sep 05:30 PM
LifestyleSpring training: You've got to move it, move itSpring has sprung, and with it the need to move. One lazy Lucy drags herself off the couch ...18 Sep 11:15 PM
LifestyleYou want salsa with thatNew Zealanders of all ages are dancing their way to health and happiness with Latin American dance classes. Jennifer Little finds out more.15 Sep 05:30 PM
SportWeekend leisure: Introducing paddle powerA new watersport is taking off in New Zealand, one that will have you fighting fit. Kirsten Warner checks out stand-up paddling.10 Sep 05:30 PM
LifestyleRunning: On track to race dayWith just two months until the Auckland Marathon, Phil Taylor offers advice for those taking on the half marathon and 10km events.08 Sep 05:30 PM
LifestyleTop ten: Sculpture walksA sculpture walk is the perfect way to combine the enjoyment of art with the beauty of our landscape.07 Sep 05:30 PM
LifestyleFit several small workouts into your busy dayShort bursts of exercise can be just as effective as one big workout, and become an easy part of your routine, writes Susan Edmunds.06 Sep 05:30 PM
Lifestyle<i>Dita De Boni:</i> Off, damned flab!When the scales show you've put on ten kilos over three years, you have to do something about it, writes Dita De Boni.03 Sep 12:08 AM
Lifestyle<i>Gill South</i>: Sunshine is good for your healthGill South discovers you need to expose your skin to the the sun for at least a few minutes a day to keep your vitamin D levels up.27 Aug 05:30 PM
LifestyleGetting high tech on the streetsThere are lots of useful gadgets out there to help you stay motivated while pounding the pavements, writes Diana Clement.27 Aug 05:30 PM
LifestyleFive of the best: Off-leash dog parksNeed to blow the cobwebs off you and your pooch? Let him loose in these dog-friendly parks around Auckland.25 Aug 01:15 AM
LifestyleThe allure of the marathonAs counter-intuitive as it seems to those who don't indulge, doctors, psychologists and runners agree that the effects of marathon running are mainly positive.22 Aug 05:30 PM
LifestyleStep up your pace on the roadThere's plenty of help out there if you're having trouble getting your running up to speed, writes Diana Clement.22 Aug 05:30 PM
Lifestyle<i>Gill South</i>: Learning how to breathe easyGill South learns breathing properly isn't as easy as she thought and requires serious practice.22 Aug 05:30 PM
New ZealandRubbish truck kills man in AucklandA man was run over and killed by a rubbish truck in South Auckland this morning, say police. 17 Aug 01:33 AM
Lifestyle<i>Gill South</i>: Step 1: Dump the gorillaGill South is determined to keep the common cold at bay throughout the chilly weeks ahead.16 Aug 05:30 PM
LifestyleThinking of giving running a go?It's one of the most popular forms of exercise so start the right way. New runner Diana Clement passes on her tips.15 Aug 05:30 PM
LifestyleWork it at homeHere are five top ways to become a slimmer, healthier couch potato.01 Aug 05:30 PM
TravelStaying on track in Central OtagoWayne Thompson tackles a beautiful but challenging rail trail.29 Jul 04:00 PM
