LifestyleYou want salsa with thatNew Zealanders of all ages are dancing their way to health and happiness with Latin American dance classes. Jennifer Little finds out more.15 Sep 05:30 PM
SportWeekend leisure: Introducing paddle powerA new watersport is taking off in New Zealand, one that will have you fighting fit. Kirsten Warner checks out stand-up paddling.10 Sep 05:30 PM
LifestyleRunning: On track to race dayWith just two months until the Auckland Marathon, Phil Taylor offers advice for those taking on the half marathon and 10km events.08 Sep 05:30 PM
LifestyleTop ten: Sculpture walksA sculpture walk is the perfect way to combine the enjoyment of art with the beauty of our landscape.07 Sep 05:30 PM
LifestyleFit several small workouts into your busy dayShort bursts of exercise can be just as effective as one big workout, and become an easy part of your routine, writes Susan Edmunds.06 Sep 05:30 PM
Lifestyle<i>Dita De Boni:</i> Off, damned flab!When the scales show you've put on ten kilos over three years, you have to do something about it, writes Dita De Boni.03 Sep 12:08 AM
Lifestyle<i>Gill South</i>: Sunshine is good for your healthGill South discovers you need to expose your skin to the the sun for at least a few minutes a day to keep your vitamin D levels up.27 Aug 05:30 PM
LifestyleGetting high tech on the streetsThere are lots of useful gadgets out there to help you stay motivated while pounding the pavements, writes Diana Clement.27 Aug 05:30 PM
LifestyleFive of the best: Off-leash dog parksNeed to blow the cobwebs off you and your pooch? Let him loose in these dog-friendly parks around Auckland.25 Aug 01:15 AM
Lifestyle<i>Gill South</i>: Learning how to breathe easyGill South learns breathing properly isn't as easy as she thought and requires serious practice.22 Aug 05:30 PM
LifestyleThe allure of the marathonAs counter-intuitive as it seems to those who don't indulge, doctors, psychologists and runners agree that the effects of marathon running are mainly positive.22 Aug 05:30 PM
LifestyleStep up your pace on the roadThere's plenty of help out there if you're having trouble getting your running up to speed, writes Diana Clement.22 Aug 05:30 PM
New ZealandRubbish truck kills man in AucklandA man was run over and killed by a rubbish truck in South Auckland this morning, say police. 17 Aug 01:33 AM
Lifestyle<i>Gill South</i>: Step 1: Dump the gorillaGill South is determined to keep the common cold at bay throughout the chilly weeks ahead.16 Aug 05:30 PM
LifestyleThinking of giving running a go?It's one of the most popular forms of exercise so start the right way. New runner Diana Clement passes on her tips.15 Aug 05:30 PM
LifestyleWork it at homeHere are five top ways to become a slimmer, healthier couch potato.01 Aug 05:30 PM
TravelStaying on track in Central OtagoWayne Thompson tackles a beautiful but challenging rail trail.29 Jul 04:00 PM
LifestyleGet your boost onFeeling sleepy? Get energised the healthy way with these tips - no sugar needed! Michelle Coursey delivers the pep talk.04 Jul 04:00 PM
New ZealandMission: Lose 47kg to donate a kidneyFather-of-five Bobby Manu must lose 47kg so he can donate a kidney to his sick daughter.27 Jun 04:00 PM
LifestyleWinter: What a feelingThe chilly season doesn't have to spell the end of good health. Here are some ideas to keep the kilos down, the bugs at bay and your beauty routine ticking along.20 Jun 04:00 PM
EntertainmentGood craze and bad crazeI think Zumba might have done for infomercials what Robert Pattinson did for vampires.16 Jun 08:00 PM
LifestyleDon't sleep longer - sleep smarterToday's anxiety-ridden, deadline-heavy world can steal away our eight hours of heavenly rest and replace it with a night frustratedly gnawing our pillows.08 Jun 01:50 AM
