Latest from Exercise

The best exercises to do if you have high blood pressure

Telegraph: The exercises you should be doing to avoid hypertension.

15 science-based ways to reduce your risk of dementia

Regular exercise, good sleep, and brain-boosting activities can lower dementia risk.

How to hit peak fitness after 40: Tips for staying active as you age

New York Times: If you’re strategic, your best days can still be ahead.

How to avoid common summer injuries at the beach and beyond

Northlanders urged to be mindful as summer injuries soar, costing millions in ACC claims.

The fitness trends that experts hate

New York Times: If you want to get fitter this year, don't count on social media to help.

Why being in shape matters more than weight for longevity

'Aerobic fitness is more important for mortality risk than body weight.'

How to fight annual weight gain with simple habits

Here’s what’s behind this sneaky yearly occurrence and how to prevent it.

Getting started on your New Year's resolutions? Think about this first

'I don’t recommend my patients make New Year’s resolutions.'

Kayaking: An outdoor adventure and a full-body workout

NY Times: Many Kiwis have a kayak. But do you know how to get the best workout from them?

What is reformer Pilates and is it the key to weight loss?

Telegraph: Reformer Pilates machines are considered the ultimate tool to tone muscles.

Opinion: Are you making this common workout mistake?

Experts recommend avoiding this habit if you really want to get fit.

This everyday activity can help boost memory for up to 24 hours

A new study shows what’s good for your heart is good for your brain.

Exercise and sleep: Finding the right balance for better rest

New York Times: A good fitness routine can help you combat insomnia and sleep soundly.

Reduce the beer belly: How to help men get rid of their belly fat

Telegraph: Why it's more dangerous to be an overweight man, and what to about it.

Exercising to lose weight? Science says it rarely works

A metabolism researcher dispels myths about the way we burn calories.

I lost 11kg in four months. At 55, I can finally see my abs

Telegraph: 'I was menopausal and unhappy with my weight so I knew I had to make changes.'