Latest from Exercise

Running or sex – which is healthier?

Here is what's best for your heart, immunity and weight, according to experts.

Pilates cured my decade of chronic pain from an injury and rheumatoid arthritis

Telegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'

I tried an Oura Ring for a year - here's what I learnt about my health

OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.

Is it safe to exercise when you’re sick?

New York Times: How to determine whether it’s wise to work out.

Only 1 in 7 children are meeting global health guidelines, study finds

Kids are not moving as much as they should be, impacting healthy growth and development.

Red light therapy: From workouts to chronic pain, can this trend help Kiwis?

How infrared technology is revolutionising wellness, fitness, and recovery.

When is it time to replace your running shoes?

It’s better to consider individual signs based on shoe type and purpose.

Stroke surviving teacher one of seven inspiring bay triathletes headed for world champs

'It’s great to be training with people that have the same mindset.'

Chasing the perfect abs, men flock to plastic surgery

Ultra-high-definition liposuction is becoming a popular procedure among today's men.

From running to strength training: Navigating fitness during menopause

New York Times: Your body changes during menopause. So should your fitness routine.

The best exercises to boost your brain health after 60

Exercise can help stimulate brain function — here's what you should be doing after 60.

Which exercise burns calories the fastest?

Experts measured up walking versus running, swimming, HIIT and weights.

Boots, blisters and bodyweight training: How fit do you need to be to do a Himalayan trek?

Everything I did to prepare for an eight-day hike in Nepal.

Mastering core stability: Tips from fitness experts for everyday strength

New York Times: Mastering core stability: Tips from fitness experts for everyday strength.

Binge-watching this weekend? Here’s a short workout you can do in a chair

New York Times: How to build strength with a few simple, seated exercises.

Why does running make me go to the bathroom?

One study found that 12% of long-distance runners had pooped their pants while running.