LifestyleHeart attack survivor's message to men: Get an annual health checkEight men die of preventable causes in New Zealand every day.20 Nov 04:00 PM
LifestyleFormer Bachelor: 'Scared, skinny and weak' as a kidThere's a big reason why Tim Robards wanted to share this post.17 Nov 02:03 AM
LifestyleNZ runner inducted into hall of fameMarketing promotions for NY Marathon notes this event will do many things to you ...09 Nov 03:00 PM
LifestyleWarning for men obsessed with going to the gymIt may seem like the healthy thing to do, but a new study reveals the dangers for men.08 Nov 09:30 PM
PremiumPremiumLifestyleHow a model preps for a Victoria's Secret show: Georgia Fowler reveals extreme diet and exerciseGeorgia Fowler's gruelling workout and diet prep ahead of world's biggest lingerie show.06 Nov 08:12 PM
LifestyleExam advice: 'Exercise and unplug from social media'As NCEA looms, parents are advised not to put too much pressure on their kids.03 Nov 04:00 PM
LifestyleCelebrity fitness trainer found dead at 42Described as "one of the most famous female fitness competitors ever".02 Nov 11:33 PM
LifestyleAccountant uses mindfulness to changeAs a health coach, the message I received from a client last week was ultimate.01 Nov 04:00 PM
New ZealandKiwi dog-owners lazy about walkiesPeople think dogs should be walked at least seven times a week, but that's not happening.30 Oct 10:39 PM
OpinionKerre McIvorKerre McIvor: Why I'm wary of the new e-scootersCOMMENT: I have concerns that these speed machines are sharing space with pedestrians.27 Oct 04:00 PM
New ZealandOscar's last walk - he deserved better from the humans he metIt's better that dogs have emptied their bladders before they die. Less mess.26 Oct 11:00 PM
LifestyleBlind runner takes on marathonImagine running The New York City Marathon — blind.26 Oct 03:00 PM
New ZealandJudge to mentor students for Coast to CoastThe boys from Aotea College will be joining in the gruelling race next year.20 Oct 04:00 PM
LifestyleWhat fitness photos don't tell youA PT reveals truth behind Instagram gym selfies - and men, it's not good news.13 Oct 08:50 PM
LifestyleHow a mum helped Mel Gibson lose 14kg in eight weeksGibson dropped an impressive 14kg in just two months. His secret - a mum-of-two.10 Oct 08:01 PM
LifestyleComment: You can drink beers and still lose weightArtist Simon Richardson proves the right mindset can achieve incredible results.05 Oct 11:00 PM
OpinionNiki BezzantNiki Bezzant: You can't outrun a bad dietCOMMENT: Exercise and diet are key to maintaining a healthy body.29 Sep 04:00 PM
OpinionMatt HeathKiwi radio star reveals how he's 'blasting his man blubber'COMMENT: Matt Heath has high hopes as he begins the Male Bikini Bod Challenge.23 Sep 05:00 PM
TravelNo sweat: Why exercise on planes is a bad ideaTravel Editor Winston Aldworth says Qantas should put their exercise regime on ice.21 Sep 02:21 AM
LifestyleThis 111-year-old still hits the gym every dayCentenarian insists he feels "great" thanks to his daily workouts and thinking positively.16 Sep 02:37 AM
All BlacksAll Black fitness coach's advice on how to win the battle of the bulgeAll Black strength and conditioning coach's new book tackles health misconceptions15 Sep 05:00 PM
All BlacksAll Black fitness coach shares health tips for everyday KiwisAll Black strength and conditioning coach's new book tackles health misconceptions.15 Sep 05:00 PM
LifestyleThree ways to challenge yourselfCOMMENT: I've learned I change when I challenge myself, I always strengthen.14 Sep 05:00 PM
LifestyleChristchurch gym creates dedicated 'selfie room'Gym goers in Christchurch now have a room dedicated to their fitness selfies.13 Sep 08:36 PM
LifestyleHow to get rich while getting fitDaily exercise won't just improve your health. It can be good for your bank account too.01 Sep 11:14 PM
LifestyleJean genius: Company's high-tech, adaptable trousersFans go wild for 'memory shape' denims that are so stretchy you can wear them for yoga.01 Sep 08:30 PM
New ZealandCan kiwifruit ease exercise-induced stress?Kiwifruit may help combat a stress response that women experience while exercising.26 Aug 01:01 AM
LifestyleMan's 51kg transformation in six monthsA 22-year-old man has revealed how he lost 51kg in just six months, without surgery.24 Aug 08:25 PM
LifestyleWhat's better for fat loss: Cardio or weight training?It used to be that you'd get on a treadmill to lose weight. Is this still the best answer?21 Aug 08:39 PM
LifestyleIs this the world's most buff grandma?A 75-year-old reveals her incredible physique and shares her tips for staying in shape.20 Aug 08:06 PM
Lifestyle10 habits of people who lose weight and keep it offThese are the 10 habits of people who lose weight (and actually manage to keep it off).17 Aug 11:37 PM
LifestyleHow to lose weight using your mindHypnotherapist reveals her 3 golden rules to control cravings and emotional eating.12 Aug 03:04 AM
LifestyleYou only need 24 minutes to get fitModel Laura Henshaw has built her empire on being fit but admits hating long workouts.10 Aug 11:12 PM
