Sex in midlife is like going to gym: you know you should do it, but life gets in the way.

Are you looking to achieve weight loss and optimal health?

The region's lifestyle of wine and sunshine is apparently distracting from an active life.

Busy mum shares the meal that helped her get out of her health rut in just four months.

Kiwi fitness expert calls for guidelines around high-intensity interval training.

Five years ago I was an unfit mum who hated running.

This clever at-home workout is perfect for women aged 40 and over.

Tana Ramsay shares the workouts that help her deal with trauma and handle stress.

Worried your cognitive function is flailing? Here's what to do about it.

COMMENT: Parents have never worked harder and, yes, sometimes we opt for convenience.

If I can go from 'unfit to marathon-fit', anyone can. Here are three key tips to start.

Struggling to fit a workout into your busy days? Here's your answer.

A spot of cooking could help prepare New Zealand for an older, frailer future population.

There's good reason to keep moving.

These cool-weather activities will keep you in tip-top shape through winter.

Insurance companies are looking into how data can be used to make better policy decisions.

The reality star reveals what her low-carb diet consists of to get her pre-baby body back.

It's not about getting in 10,000 steps, according to new research.

Dorian Toucouere developed a fear of food and avoided eating as much as possible.

Moritified by a photo of herself on a news website, Catherine Swindle decided to change.

The numbers on the scale are not the only thing you need to pay attention to.

150 senior citizens took on the annual Rest Home Games. Made with funding from NZ On Air.

The latest diets and cosmetic procedures stars rely on.

These before-and-after photos illustrate her most effective weight loss tip.

In cities, at Disney, even on cruise ships, travellers do more walking than they think.

Cardio or Strength? Which exercise is best?

Jason spent $160 a week on chocolate - a grim warning from his doctor made him change.

A model has revealed the tricks that social media users use when posing.

At 138kg, Vaha Mafi knew she had to lose weight.

Experts say having a close weight-loss buddy to keep you accountable will end in success.