Latest from Diet

Kate Sheppard – suffragist, changemaker . . . and vegetarian

New research reveals the dietary choices of internationally renowned feminist changemaker.

The 4 key steps to healthy eating and losing weight

Taking a psychological approach to eating may help you lose weight.

Top five things to help you live longer

Extend your lifespan and improve your health with these top expert tips.

The health superpowers of the humble nut – and how your favourite stacks up

Telegraph: Healthy fats, protein, fibre, micronutrients - nuts have it all.

Snacking at 3pm? Here's how to avoid overindulging

A few simple changes could help you avoid slipping into unhealthy habits.

Why does dieting make me feel so hungry all the time - and how can I fix it?

There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.

I shifted my mid-life weight in six months – now I’m fitter than I was in my 20s

Telegraph: Justine Masters explains how a holistic approach to health changed her life.

The best foods to fight chronic inflammation

Telegraph: Inflammation contributes to a range of diseases. Here's how to cut your risk.

Step away from the pastry: Foods to avoid when you're feeling stressed

Telegraph: 'Tis the season of high stress and unhealthy snacks. Here's how to cope.

How this woman lost 50kg naturally - and still eats hot chips

'There’s no fasting, no pills, nothing like that.'

The takeaways doctors want to cancel – and what to order instead

Telegraph: Takeout night doesn't have to be a health disaster, experts say.

Why there's no such thing as 'good' or 'bad' foods

We often label foods as either healthy or unhealthy - here's why that's a mistake.

At 56, I lost 16kg with weight training and a high-protein diet

Telegraph: Lynne Webb's health took a huge hit in 2017. Now she's fitter than ever.

Unhappy meal: 7-year-old's call for vegetarian burgers at McDonald's

Toyesh said he would 'love to come to McDonald’s and eat [a burger] with my friends'.

Should I be taking supplements?

NY Times: There are thousands on the market, but few situations where they're beneficial.

Why counting calories is still the only way to lose weight

Telegraph: Trends come and go, but the fundamental equation hasn’t changed.

The foods protecting against heart disease and Alzheimer's

The word 'polyphenol' may mean little to you, but a lot to your health.

How to lose 3kg by Christmas and head into 2024 feeling good

Telegraph: Six weeks, six strategies, and a slimmer bod for the summer holidays.