Latest from Diet

Why eating protein could be the key to a healthier, younger you

Mid-life weight gain and muscle loss? More protein intake could change that.

Former vegan shocks with extreme diet change up

A woman has revealed her new diet causing concern among some TikTok users.

Summer reads: 20 small food changes that will make a big difference to your health

From mould to beating sugar cravings - the year’s best food tips to benefit your health.

Dieting, calories and gut health: What you need to know to lose weight this year

If you are trying to lose weight, it's time to forget about calorie counting!

How targeted weight loss ads can haunt future brides

New York Times: Newly engaged this summer? Be warned if posting about it on social media.

Summer reads: The real reasons you're not losing weight

From food myths to the latest research on weight loss - top diet tips from 2023.

Kate Sheppard – suffragist, changemaker . . . and vegetarian

New research reveals the dietary choices of internationally renowned feminist changemaker.

The 4 key steps to healthy eating and losing weight

Taking a psychological approach to eating may help you lose weight.

It's good to be slightly overweight when you're older - report

Telegraph: In fact, an extra pound or two may be positively healthy for the over-65s.

Can certain foods really reduce your cancer risk?

New York Times: Ever heard of a "walnut colon"? Here's why you want one.

Why potatoes are our new carb heroes - and how to eat them healthily

Telegraph: The much-maligned spud has been given a reprieve by food scientists.

Why hidden 'skinny fat' is worse for your health than flab

Telegraph: People who appear slim may have as much internal fat as visibly obese people.

Snack hacks: How to eat so you won’t want to graze

Telegraph: It's easy to get caught in an unhealthy snack cycle. Here's how to break free.

How to boost collagen in your face by changing your diet

Footballers eating chicken feet? Here are five easier ways to boost your collagen.

How this woman lost 50kg naturally - and still eats hot chips

'There’s no fasting, no pills, nothing like that.'

The takeaways doctors want to cancel – and what to order instead

Telegraph: Takeout night doesn't have to be a health disaster, experts say.