Latest from Diet

A nutrition expert's seven simple food tips for busy people

New York Times: Balance and pleasure are key, says dietitian Maya Vadiveloo.

How mums’ dieting habits and body talk affect their daughters

Two psychologists explain how to cultivate healthy behaviours and body image in girls.

Kiwi parenting coach's advice on the 'impossible task' facing parents

Can you keep your kids at a healthy weight while making sure they love their bodies?

The real reasons why men and women lose weight differently

Ever wondered why your partner sheds pounds faster – or slower – than you do?

The best ways to banish belly fat for men and women

Telegraph: Science-backed tips for shrinking your waistline and boosting your health.

Eating pasta won't make you fat - but there's a catch

Pasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.

Can weight-loss pills and dieting cause eating disorders?

The demand for off-label weight-loss drugs like Ozempic is starting to get concerning.

Could this salt alternative help reduce blood pressure?

You don’t need to change how you cook, you just need to switch the type of salt you buy.

‘On Ozempic I immediately lost all desire for alcohol’

As more people are taking the drug, a surprising side-effect is emerging.

Is dieting pointless? Here’s what the data says

New York Times: Experts explain what dieting can — and can’t — do for you.

Trying to conceive? How to improve your preconception health

Both men and women can take steps to improve their preconception health.

The eight most popular diets – do they really work?

Intermittent fasting or high protein, which diets are worth it?

Don’t give up meat, it’s better for your health than you think

Sorting the good meat from the bad is far more important than giving it up altogether.

Can I eat what I like without feeling guilty?

This year’s ‘dirty wellness’ trend rejects rigid routines and restrictive eating.

Why eating protein could be the key to a healthier, younger you

Mid-life weight gain and muscle loss? More protein intake could change that.

Former vegan shocks with extreme diet change up

A woman has revealed her new diet causing concern among some TikTok users.