Real reason crash diets are bad for you
Slow, gradual weight loss is more advantageous for your health in the long run.
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Latest fromDiet
Opinion: I’ve tried every diet going – this is what works
Telegraph: How did one woman lose 19kg without counting calories?
What's the best diet for healthy sleep?
A balanced diet is a key factor in achieving restful zzzzs.
How to do the Mediterranean Diet (when you don’t live in the Med)
It’s hailed as one of the healthiest diets in the world, fighting heart disease, and more.
The truth about ultra-processed food
They've received a lot of attention in recent months - here’s what the evidence says.
Pills? Your body already has a built-in weight-loss system
Weight loss pills aren’t a replacement for a healthy diet and lifestyle.
‘On Ozempic I immediately lost all desire for alcohol’
As more people are taking the drug, a surprising side-effect is emerging.
Is dieting pointless? Here’s what the data says
New York Times: Experts explain what dieting can — and can’t — do for you.
Trying to conceive? How to improve your preconception health
Both men and women can take steps to improve their preconception health.
The eight most popular diets – do they really work?
Intermittent fasting or high protein, which diets are worth it?
Don’t give up meat, it’s better for your health than you think
Sorting the good meat from the bad is far more important than giving it up altogether.
Can I eat what I like without feeling guilty?
This year’s ‘dirty wellness’ trend rejects rigid routines and restrictive eating.
Why eating protein could be the key to a healthier, younger you
Mid-life weight gain and muscle loss? More protein intake could change that.
Former vegan shocks with extreme diet change up
A woman has revealed her new diet causing concern among some TikTok users.
Summer reads: 20 small food changes that will make a big difference to your health
From mould to beating sugar cravings - the year’s best food tips to benefit your health.
Dieting, calories and gut health: What you need to know to lose weight this year
If you are trying to lose weight, it's time to forget about calorie counting!
How targeted weight loss ads can haunt future brides
New York Times: Newly engaged this summer? Be warned if posting about it on social media.
Summer reads: The real reasons you're not losing weight
From food myths to the latest research on weight loss - top diet tips from 2023.
Kate Sheppard – suffragist, changemaker . . . and vegetarian
New research reveals the dietary choices of internationally renowned feminist changemaker.
The 4 key steps to healthy eating and losing weight
Taking a psychological approach to eating may help you lose weight.
Top five things to help you live longer
Extend your lifespan and improve your health with these top expert tips.
The health superpowers of the humble nut – and how your favourite stacks up
Telegraph: Healthy fats, protein, fibre, micronutrients - nuts have it all.
Snacking at 3pm? Here's how to avoid overindulging
A few simple changes could help you avoid slipping into unhealthy habits.
Why does dieting make me feel so hungry all the time - and how can I fix it?
There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.
I shifted my mid-life weight in six months – now I’m fitter than I was in my 20s
Telegraph: Justine Masters explains how a holistic approach to health changed her life.
The best foods to fight chronic inflammation
Telegraph: Inflammation contributes to a range of diseases. Here's how to cut your risk.
Step away from the pastry: Foods to avoid when you're feeling stressed
Telegraph: 'Tis the season of high stress and unhealthy snacks. Here's how to cope.
10,000 deaths a year: How NZ could be treating heart health better
Cardiovascular diseases kill thousands every year - and many of them are preventable.
Christmas survival guide: How not to end up fat, hungover and distraught
Telegraph: Yes, you can minimise the damage without spoiling the fun.
It's good to be slightly overweight when you're older - report
Telegraph: In fact, an extra pound or two may be positively healthy for the over-65s.
Can certain foods really reduce your cancer risk?
New York Times: Ever heard of a "walnut colon"? Here's why you want one.
Why potatoes are our new carb heroes - and how to eat them healthily
Telegraph: The much-maligned spud has been given a reprieve by food scientists.
Why hidden 'skinny fat' is worse for your health than flab
Telegraph: People who appear slim may have as much internal fat as visibly obese people.