Latest from Diet

This is the only low-carb diet that works

Cutting down on carbs may sound like an easy health hack, but there are pros and cons.

The risks and benefits of taking weight-loss drugs like Ozempic

Medical experts explore the rise, impact and potential consequences of drugs like Ozempic.

Does daylight saving time impact how we eat?

Here's what to do when the clocks change.

These stress-busting foods can help you feel calmer

Feeling anxious? Try eating some of 'nature's beta-blockers'.

Why a healthy brain requires a meaty diet

Expert claims animal-sourced foods contain nutrients wonderful for our grey matter.

Will we ever stop judging women on their weight?

OPINION: Oprah Winfrey can do whatever she wants; she is under no obligation to be perfect

Can intermittent fasting kill you?

A new study suggests the biggest trend in dieting might actually do more harm than good.

Are oats really bad for you?

Oat milk is out amid claims oats are unhealthy - but nutritionists say otherwise.

Afternoon sugar cravings hitting? Here's how to keep them under control

How to cut back on sugar in your diet – without missing it.

The truth about the new 30:30:30 diet

Can a high-protein breakfast and light exercise reshape your body within a month?

A nutrition expert's seven simple food tips for busy people

New York Times: Balance and pleasure are key, says dietitian Maya Vadiveloo.

How mums’ dieting habits and body talk affect their daughters

Two psychologists explain how to cultivate healthy behaviours and body image in girls.

Kiwi parenting coach's advice on the 'impossible task' facing parents

Can you keep your kids at a healthy weight while making sure they love their bodies?

The real reasons why men and women lose weight differently

Ever wondered why your partner sheds pounds faster – or slower – than you do?

The best ways to banish belly fat for men and women

Telegraph: Science-backed tips for shrinking your waistline and boosting your health.

Eating pasta won't make you fat - but there's a catch

Pasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.