Latest from Diet

How can I lose my beer belly and still drink alcohol?

It can be taxing for not only the bank account, but also long-term health.

What is a 'naked carb' and why is it bad for me?

Simple, complex, naked, net? Here is everything you need to know about the carb game.

What your cravings say about your healthy eating goals

Why we crave bad foods when we're doing a health reset - and what we can do about it.

Afternoon sugar cravings hitting? Here's how to keep them under control

How to cut back on sugar in your diet – without missing it.

The truth about the new 30:30:30 diet

Can a high-protein breakfast and light exercise reshape your body within a month?

A nutrition expert's seven simple food tips for busy people

New York Times: Balance and pleasure are key, says dietitian Maya Vadiveloo.

How mums’ dieting habits and body talk affect their daughters

Two psychologists explain how to cultivate healthy behaviours and body image in girls.

Kiwi parenting coach's advice on the 'impossible task' facing parents

Can you keep your kids at a healthy weight while making sure they love their bodies?

The real reasons why men and women lose weight differently

Ever wondered why your partner sheds pounds faster – or slower – than you do?

Opinion: I’ve tried every diet going – this is what works

Telegraph: How did one woman lose 19kg without counting calories?

What's the best diet for healthy sleep?

A balanced diet is a key factor in achieving restful zzzzs.

How to do the Mediterranean Diet (when you don’t live in the Med)

It’s hailed as one of the healthiest diets in the world, fighting heart disease, and more.

The truth about ultra-processed food

They've received a lot of attention in recent months - here’s what the evidence says.

Pills? Your body already has a built-in weight-loss system

Weight loss pills aren’t a replacement for a healthy diet and lifestyle.

‘On Ozempic I immediately lost all desire for alcohol’

As more people are taking the drug, a surprising side-effect is emerging.

Is dieting pointless? Here’s what the data says

New York Times: Experts explain what dieting can — and can’t — do for you.

Trying to conceive? How to improve your preconception health

Both men and women can take steps to improve their preconception health.

The eight most popular diets – do they really work?

Intermittent fasting or high protein, which diets are worth it?