Latest from Diet

What a menopause expert does daily to feel healthy and happy

Telegraph: Gynaecologist Dr Tania Adib shares her lifestyle tips for midlife women.

Ten simple lifestyle changes that can reduce your blood pressure

Telegraph: About half of heart attacks and strokes are associated with high blood pressure

Opinion: Profits v health. What's more important?

Anaru Eketone: Is it time we looked at sugar and fat taxes?

How much you should weigh in your 40s, 50s, 60s, 70s – and beyond

Telegraph: Our bodies and energy needs change as we age. Here's what to aim for.

The secret to beating hay fever could lie in your gut

Telegraph: There's a growing body of evidence to suggest diet can alleviate allergies.

High cholesterol at 39: The causes, the risks and what you can do about it

Telegraph: There's a misconception that only older, unfit people have high cholesterol.

The links between diet and dementia: Four pillars of a ‘brain-boosting’ menu

New York Times: Here’s what the science says about diet and cognitive decline.

Coldplay's Chris Martin reveals his diet secret

The musician gets honest about how he fuels his body.

The Mediterranean staple that could significantly cut your dementia risk

Telegraph: Sofrito is simple, tasty, versatile - and a key part of a 'perfect' diet.