NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Sport / UFC

UFC Perth: Michelle Montague on journey to becoming first Kiwi woman to sign with UFC

Christopher Reive
By Christopher Reive
Senior Sports Journalist·NZ Herald·
1 Aug, 2025 06:01 AM7 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article
Michelle Montague reflects on her MMA journey after signing with the UFC. Video / NZ Herald
Advertisement
Advertise with NZME.

Everything happens for a reason.

Timing is everything. Trust the process.

Sitting on the pier at Deerfield Beach in the glow of the late Florida sun, it’s a case of choose your cliche for Michelle Montague as she reflects on her road to the top level of mixed martial arts.

The achievement, however, is anything but.

The 31-year-old former rugby player and Commonwealth Games wrestler from Matamata has etched her name into the history books as the first New Zealand woman to sign with the UFC.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

She will make her debut in the octagon when the promotion returns Downunder in September, against Brazilian Luana Carolina in Perth.

It’s a destination Montague has walked a long, winding road to reach, and one that she admits she has questioned along the way.

“It’s not really something that I let out, but man, I’ve had so many of those freaking chats with my parents, you know what I mean?” Montague tells the Herald.

Advertisement
Advertise with NZME.

“The chats I’ve had with my parents in the last few years through it all, and it’s not because I doubt myself.

“It’s like, I know I could be happy and great at certain things, and this is my favourite thing to be doing, so if I can’t be growing in that or progressing or, you know, I’m here on a visa that allows me to only make money fighting so I can’t be sitting with my thumb up my a** for eight months of the year.

“There’s definitely been some reassuring chats with my parents where they’re like, ‘Shell, you’re in the best place possible for you at the best time possible and even if you don’t make it, or you fall short, whatever it is, you’ll never look back and think, man, I wish I never tried doing that.

“You’re always going to look back and be so happy and grateful that you decided to try that.’ So, those times with my mom and dad, like, definitely knowing me the best out of anyone in the world, they hit part of my soul that I’m like, yeah, you’re right.”

Discover more

Sailing

‘A few sleepless days’: Kiwi sailor’s tales of loss and adventure alone at sea

08 Apr 06:20 PM
Golf

When Tiger Woods played the worst shot Steve Williams had ever seen

31 Mar 12:45 AM
Golf

'Time to watch out': Fox praises McIlroy's Masters triumph ahead of Dominican debut

17 Apr 02:01 AM

As she speaks, it’s fitting that Montague is conducting her interviews at Deerfield Beach.

Michelle Montague will make her UFC debut in Perth in September. Photo / Getty Images
Michelle Montague will make her UFC debut in Perth in September. Photo / Getty Images

Twelve years ago, Montague would visit the same beach while working as a lifeguard at Disney World in Orlando, making the hour-long trip south to play rugby with the locals.

She got started in MMA soon after returning to New Zealand, joining Core MMA in Hamilton under the tutelage of Carlo Meister, who remains a consistent presence in her corner, and has also spent time training with Auckland’s City Kickboxing gym.

But it was relationships she made during that time spent in Florida that she leaned on when she was unable to get a border exemption to return back into New Zealand after travelling to Russia to compete in an amateur MMA tournament in mid-2021.

She has since ingrained herself in the fabric of the famed American Top Team gym in Coconut Creek, alongside some of the sport’s top talents – including current UFC bantamweight champion Kayla Harrison, whom Montague has a strong relationship with outside of the gym as well.

It’s a move Montague might not have made permanently had she been able to return home.

Advertisement
Advertise with NZME.

“There’s no coincidences. It’s all written there. I just get to be so humbled and so blessed in the fact that those things did happen,” she says.

“That’s why when those things happen, you can’t be like, ‘oh man I’m so gutted that either I couldn’t get back in, or I have to be a stranger at this new gym with all these very high-level international fighters’ and all that.

“Like, those are all really, really good things.

“You just have to get through the fear of being this ... little Kiwi bug-eyed in the new world kind of thing, you know?

“Because that’s how you grow and it’s exactly what’s been able to happen through those events that have happened.”

Carlo Meister, Kayla Hracho, Michelle Montague and Kayla Harrison celebrate after one of Montague's wins. Photo / Getty Images
Carlo Meister, Kayla Hracho, Michelle Montague and Kayla Harrison celebrate after one of Montague's wins. Photo / Getty Images

Following a long amateur career, during which she claimed a lightweight world championship in 2019, Montague signed with the Professional Fighters League (PFL) and made her pro debut in early 2022 in the same weight class.

Advertisement
Advertise with NZME.

 She dropped to featherweight later in the year to take a bout with the iKon FC promotion.

That has since been her permanent weight class on her way to a 6-0 professional record with all wins by submission.

She says the PFL was accommodating and she didn’t have any issues being released by the promotion as she looked to lock down a UFC contract.

She will join the UFC in the bantamweight division, taking another step down in weight class.

It’s a similar pathway to that of Harrison, who won two lightweight titles with the PFL and successfully fought at featherweight before joining the UFC as a bantamweight.

It’s a weight Montague has yet to cut down to.

Advertisement
Advertise with NZME.

However, the ease she made featherweight gave her confidence with her prospects in the division. She has also linked up with The Fight Dietitian Jordan Sullivan to ensure she is ticking every box ahead of her UFC debut.

“[Bantamweight] is the perfect weight for me. Especially with the girls I’m around training, like Kayla and [UFC fighter] Yana [Santos].

“They’re the exact same size as me, give or take, and they make it every time.”

Her UFC debut in Perth will see a series of firsts for Montague: her first fight with the promotion, her first professional fight Downunder, and the first time her parents, Grant and Karen, will be able to see her go to work.

“They haven’t seen a pro fight yet, so for them to be at my UFC debut is insane,” she says.

“I’ve got friends and family friends that are messaging me saying that they don’t want to miss it, they’re going to be there. That to me is like, so beautifully overwhelming to know.

Advertisement
Advertise with NZME.

“Like, man, I don’t know how to explain it, but it does feel good and it does feel like being able to spot them in the crowd or whatever it is, or see them in fight week... every fight’s the biggest fight you ever have, obviously, but this one definitely is quite large for me.

“So I don’t take it for granted, being able to have my bloodline there supporting me and knowing that they’re going to be s****ing bricks during it as well or, honestly, they’ll be more nervous than me, which makes that a little bit easier.”

As for being the first Kiwi woman to sign with the promotion, the achievement was certainly not lost on Montague.

Reflecting on her journey so far and those who have helped her get to where she is, Montague credited the likes of Genah Fabian, Nyrene Crowley and other Kiwi women who have fought at home and abroad to give others something to strive for.

Now, she hopes that can be a role she takes forward for the next generation.

“I really hope too, with this platform, the amount of girls that will be able to be like, ‘wow, we really should stick at this.’

Advertisement
Advertise with NZME.

“A - the girls around us get better by having us there, and B, there’s a pathway to follow... I just hope that other girls in New Zealand can jump on board too.”

UFC Perth fight card as of July 30

Light heavyweight main event: Carlos Ulberg (NZ) v Dominick Reyes

Light heavyweight: Navajo Stirling (NZ) v Rodolfo Bellato

Bantamweight: Michelle Montague (NZ) v Luana Carolina

Bantamweight: Colby Thicknesse v Josias Musasa

Featherweight: Dooho Choi v Daniel Santos

Advertisement
Advertise with NZME.

Strawweight: Loma Lookboonmee v Alexia Thainara

UFC Fight Night Perth, September 28, RAC Arena.

Tickets will go on sale in the coming weeks and fans can go to UFC.com/Perth to register for pre-sale access.

Christopher Reive joined the Herald sports team in 2017, bringing the same versatility to his coverage as he does to his sports viewing habits.

Save
    Share this article

Latest from UFC

Sport

Conor McGregor loses appeal in $484k rape damages case

UFC

Carlos Ulberg books main event for UFC's return Downunder

UFC

Robert Whittaker's clarity as 'light at the end of the tunnel' looms in UFC career


Sponsored

Kiss cams and passion cohorts: how brands get famous in culture

Advertisement
Advertise with NZME.

Latest from UFC

Conor McGregor loses appeal in $484k rape damages case
Sport

Conor McGregor loses appeal in $484k rape damages case

McGregor had been ordered to pay case costs, estimated at around $2.9m.

31 Jul 06:06 PM
Carlos Ulberg books main event for UFC's return Downunder
UFC

Carlos Ulberg books main event for UFC's return Downunder

29 Jul 11:00 PM
Robert Whittaker's clarity as 'light at the end of the tunnel' looms in UFC career
UFC

Robert Whittaker's clarity as 'light at the end of the tunnel' looms in UFC career

24 Jul 03:24 AM


Kiss cams and passion cohorts: how brands get famous in culture
Sponsored

Kiss cams and passion cohorts: how brands get famous in culture

01 Aug 12:26 AM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP