"For us, the women's team, because our programme got put on hold after the Olympics, it's really good us being all together again," she said. "Just having the focus on that programme, being together, training together - it's been good.
"After this, obviously that's when the team pursuit will come into focus again ahead of 2016."
In the meantime, though, Ellis will be attempting to play her part in what many observers expect to be the most successful New Zealand team at these Games. Though there are medal hopes on the road and the mountain, Bike NZ expects the track to produce a significant medal haul.
The Kiwi track team took home nine medals from Delhi - one gold, five silver, three bronze - and a similar cache will again be the goal. Ellis, for her part, is concentrating her efforts less on the individual pursuit on Saturday morning (NZT) and more on both the 10km scratch race on Sunday morning and the 25km points race on Monday morning.
"Definitely the mass-start races are what I'll be aiming for more," she said. "But it is a team event - I'll be racing with two other riders - so who knows what's going to happen. I might end up riding for one of them if they get in an early break."
But if Ellis is the one who finds herself in that early break, she's backing her legs to keep her at the front of the field, having shaken off recent injuries just in time for another tilt at the Commonwealth Games podium.
"I feel good, the form's coming up," she said. "I've had a few issues in the last few months with injury and illness and things, but they're all behind me now and my legs are starting to feel good on the track. I'm ready for race day."