NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / New Zealand

Summer Hill: Whanganui couple growing pumpkin seeds on their sheep and beef farm

Kem Ormond
By Kem Ormond
Features writer·The Country·
4 Oct, 2024 04:00 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Grant and Clare Adkins of Summer Hill Seeds in Okoia.

Grant and Clare Adkins of Summer Hill Seeds in Okoia.

The Country’s Kem Ormond heads to Whanganui to learn more about sheep and beef farmers Clare and Grant Adkins’ pumpkin seed business, Summer Hill Seeds. She also discovered a delicious recipe for pumpkin flour bread.

Fat green, edible pumpkin seeds are naturally sun-ripened and packed with protein, beautiful nutty oil, and nutritious silken flour.

You would never know that these delicious products came from a hard-shelled orange/green pumpkin.

Summer Hill’s pumpkin seeds are grown at Okoia, on the outskirts of Whanganui.

Clare and Grant Adkins have set aside 10 hectares of their sheep and beef farm to grow these amazing pumpkin seeds.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

These are not just your ordinary pumpkins, the seeds for these pumpkins are sourced from both Italy and Austria.

They are hard-shelled with a soft almost spaghetti-like texture encasing the seeds.

Diversity on farms is a common practice nowadays, and when farming friends in Marton decided to sell up their pumpkin seed business, complete with all the machinery needed, the Adkins jumped at the opportunity.

Advertisement
Advertise with NZME.

Speaking of diversity, the Adkins also spend time coppicing poplar trees for erosion control - I would say they eat a lot of pumpkin seeds to keep up this amount of energy!

They knew producing quality pumpkin seeds was going to be labour-intensive, but this is a couple not afraid of hard work and just as well.

November is when the seed is sown, by late December the vines cover the entire pumpkin paddock and in April the following year, they are harvested.

It takes two months for all the pumpkins to be harvested. Every day, what has been harvested has to be processed.

Harvesting is when “The Beast” comes alive and believe me, this is one mean machine!

“The Beast” is a harvester, attached to the back of a tractor. When I visited the farm, it was being serviced for the upcoming season.

The process of harvesting the pumpkins begins with them being impaled and chopped into small pieces, with the seeds then being sieved out.

"The Beast" being given its annual service before the start of the season.
"The Beast" being given its annual service before the start of the season.

Then the seeds have to be soaked, washed, and dried (taking up to 14 hours), followed by more sieving.

Finally, they are put on a table that vibrates and grades out the superior seeds from ones that can be processed into pumpkin seed oil and flour.

What is great about this entire process is that nothing is wasted.

Advertisement
Advertise with NZME.

Almost every pumpkin seed is used, with the chopped-up pumpkins left in the paddock to be recycled back into the ground.

It is important to the Adkins that these pumpkin seeds are grown with integrity, traceability, and low food miles.

They have outlets in Whanganui, and nationwide, and their products are available online.

Even the packaging has been thought about with their oil bottles carefully cocooned in beautiful wool that can be put to various use in your home or garden.

These pumpkin seeds are 100% natural, raw, wholesome and spray-free.

Summer Hill pumpkin seeds, oil and flour
Summer Hill pumpkin seeds, oil and flour

They make a tasty healthy snack, and being high protein, are a great alternative in vegetarian and vegan dishes and are versatile in a wide range of baking and cooking.

Advertisement
Advertise with NZME.

I was lucky enough to have tried some of Clare’s date scones made with pumpkin flour (1-3 ratio with normal flour) and enjoyed them so much that I took some of the ingredients home to experiment making my favourite bread recipe and what a success!

Recipe: Pumpkin flour bread

Pumpkin flour beer bread topped with cheese and pumpkin seeds and pumpkin seed oil for dipping.
Pumpkin flour beer bread topped with cheese and pumpkin seeds and pumpkin seed oil for dipping.

This is a no-knead recipe and great if you are caught short with no bread in the house.

Ingredients

3 cups flour. I replace one cup with the pumpkin flour.

3 tsp baking powder

1 bottle of beer (330ml) rinsed out after use (another 75ml approx.) This gives the yeast…d o not use light.

Advertisement
Advertise with NZME.

Method

Mix flour, baking powder and beer together, the mixture needs to be quite wet, put into a non-stick bread or loaf tin.

Sprinkle lightly with some grated cheddar cheese and a sprinkling of pumpkin seeds.

Bake at 200C fan bake for 50 mins.

When cooled, remove from pan.

Slice into small pieces and dip in some delicious pumpkin oil and your favourite dukka, what a treat!

Advertisement
Advertise with NZME.

For more info and suggestions on how to use pumpkin seeds go to their website https://summerhillseeds.co.nz


Save

    Share this article

Latest from New Zealand

New Zealand

'Serious injuries': Crews work to free people after Tasman SH6 crash

19 Jun 09:24 AM
Premium
Opinion

Opinion: Jewish communities facing increased threats

19 Jun 09:00 AM
New Zealand

Thirty-one players win $12k each in Lotto's Second Division draw

19 Jun 07:57 AM

Jono and Ben brew up a tea-fuelled adventure in Sri Lanka

sponsored
Advertisement
Advertise with NZME.

Latest from New Zealand

'Serious injuries': Crews work to free people after Tasman SH6 crash

'Serious injuries': Crews work to free people after Tasman SH6 crash

19 Jun 09:24 AM

Emergency services were called to the scene about 8.30pm.

Premium
Opinion: Jewish communities facing increased threats

Opinion: Jewish communities facing increased threats

19 Jun 09:00 AM
Thirty-one players win $12k each in Lotto's Second Division draw

Thirty-one players win $12k each in Lotto's Second Division draw

19 Jun 07:57 AM
Probe into man who abused girl as he read her stories led to another sinister finding

Probe into man who abused girl as he read her stories led to another sinister finding

19 Jun 07:00 AM
Help for those helping hardest-hit
sponsored

Help for those helping hardest-hit

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP