NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / New Zealand

Recipe: Little Birds's raw Mexican (with chilli, sour 'cream' and guacamole)

By Megan May
APN / NZ HERALD·
6 Nov, 2013 08:33 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Little Bird's raw Mexican feast with sour cream and guacamole. Photo / Supplied

Little Bird's raw Mexican feast with sour cream and guacamole. Photo / Supplied

Food: Summer is coming! Well, almost.... I live in hope all winter that it will come early. While I write this recipe, I have goosebumps so perhaps it's not really here yet. Like every year, I go swimming before the ocean is warm and try wearing summer clothing a little too soon! I like to think of it as being positively optimistic, rather than delusional.

This Mexican chilli bowl is the perfect antidote; it will warm you from the inside out. And, with all the tasty raw ingredients it also manages to leave you feeling revitalised, making it the perfect fresh yet hearty, it's-almost-summer evening meal.

Serves 4-6
Ingredients
3/4 cup almonds or walnuts, soaked overnight for at least 12 hours then rinsed thoroughly.
¾ cup finely chopped mushrooms
½ cup minced celery
½ cup finely diced courgette
¼ cup red onion finely chopped
1 red bell pepper finely chopped
1 cup finely diced carrots (you could also do this in a food processor by rough cutting the carrots then pulsing them in the food processor until fine but still textured)
1 cup sun dried tomatoes, soaked
1-2 dried chipotle chillies soaked
1 clove garlic
1 cup water
2 dates
1 fresh tomato roughly chopped
1 tablespoon olive oil
2 table spoons cup nama shoyu or tamari
2 tablespoons fresh oregano
1 teaspoons chilli powder
1 tablespoon cumin
1 tablespoon apple cider vinegar
Optional ¼ teaspoon cayenne for extra spice

Method
Take all the vegetables and place them in a large bowl. Pulse the almonds or walnuts in the food processor and pulse until there are no whole or half nuts left and it is still chunky, you could do the carrots at the same time if doing them in the food processor. Place in the bowl with the vegetables.
Take all the remaining ingredients in and place in a blender and mix until smooth.
Add to bowl and mix well until all the ingredients are combined together.
Note - this chilli like a lot of dishes with dry spices in will taste better if you let it sit for a few hours. I love having this dish as leftovers the next day for lunch.

Sour Cream
1 cup cashews, soaked 2-4 hours
1/2 cup water
1/4 cup olive oil
1/5 cup lemon juice
1/2 teaspoon salt
***Add extra salt and lemon juice as required to achieve a sour cream flavour. Chill in the refrigerator or freezer before using.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Method
Rinse the cashews well.
Blend all ingredients in a blender until completely smooth - you can add more water if need to get smooth. You can also sieve the mixture if you find your blender is not making it smooth enough.

Little Bird Guacamole
It's hard not to love guacamole. Creamy and garlicky, it's full of good fats and is very more-ish, with the added bonus that kids love it! Our Little Bird recipe has a refreshing twist - the now-not-so-secret ingredient lightens it up so you can enjoy eating more of it.

1 avocado
1/2 cup cucumber, finely diced
Squeeze of lemon (to taste)
Crushed and chopped clove of garlic
1 tablespoon coriander/cilantro, finely chopped
Pinch of salt (to taste)

Advertisement
Advertise with NZME.

Method
Place the avocado, garlic lemon and salt into a bowl and crush with a fork until mostly smooth, now fold in the cucumber and then coriander.

Serving Suggestions
Serve the chilli in a bowl with finely chopped iceberg or cos lettuce, fresh coriander a dollop of sour cream and guacamole with a side of raw corn chips or little bird Mexican crackers.

Drop by and visit Little Bird at 385 New North Rd, Kingsland, and now at 1a Summer Street, Ponsonby Auckland or see http://littlebirdorganics.co.nz/ for more information.

Like what you see? For weekly Element news sign up to our newsletter.
We're also on facebook and Twitter.

Discover more

New Zealand

Recipe: Moroccan brunch the business

13 Oct 07:26 PM
New Zealand

Recipe: Wild food chef Michael Daly's new restaurant

30 Oct 03:50 AM
New Zealand

Drinking naturally: wine as nature intended

26 Nov 02:28 AM
New Zealand

Recipe: Kokako's vegetarian warm Maori potato salad

04 Dec 04:33 AM
Save

    Share this article

Latest from New Zealand

Premium
New Zealand|crime

200 dodgy visas granted for businesses linked to Vietnamese cannabis houses

05 Jul 05:00 PM
Premium
Letters to the Editor

Letters: Where have our statesman gone?

05 Jul 05:00 PM
Premium
Opinion

Shane Te Pou: Springsteen is a pulse of musical power for the working class

05 Jul 05:00 PM

There’s more to Hawai‘i than beaches and buffets – here’s how to see it differently

sponsored
Advertisement
Advertise with NZME.

Latest from New Zealand

Premium
200 dodgy visas granted for businesses linked to Vietnamese cannabis houses

200 dodgy visas granted for businesses linked to Vietnamese cannabis houses

05 Jul 05:00 PM

Investigation revealed how Vietnamese crime groups exploited hundreds of migrant workers.

Premium
Letters: Where have our statesman gone?

Letters: Where have our statesman gone?

05 Jul 05:00 PM
Premium
Shane Te Pou: Springsteen is a pulse of musical power for the working class

Shane Te Pou: Springsteen is a pulse of musical power for the working class

05 Jul 05:00 PM
Premium
Editorial: Kiwis support the business battler, not the shoplifter

Editorial: Kiwis support the business battler, not the shoplifter

05 Jul 05:00 PM
From early mornings to easy living
sponsored

From early mornings to easy living

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP