NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / New Zealand

Mind Matters: Psychotherapist Kyle MacDonald answers your questions

Kyle MacDonald
By Kyle MacDonald
NZ Herald·
12 Dec, 2020 04:00 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

'Tis the season to drink and be merry. But what if you want to drink less this silly season? Photo / 123RF

'Tis the season to drink and be merry. But what if you want to drink less this silly season? Photo / 123RF

Q. I usually end up drinking too much at this time of year, how can I limit it?

A. 'Tis the season! Good on you for making a clear goal to drink less. If we drink, most of us tend to drink more at this time of year – and for some people, the problem can be getting it back down again once the festive season is over.

Challenge yourself to not drink at every function. Take the time to plan which you might attend sober, and perhaps offer to drive, or make plans afterwards that you have to stick to. When you do drink, make sure you keep track of how much you are drinking – just the act of tracking and counting can reduce how much we drink - and drink water in between drinks to slow yourself down.

And don't let other people's judgments sway you. If someone is giving you a hard time about not drinking, then the only person with a problem is them.

Q. How can I develop more willpower? I'm struggling to get to the gym regularly, and thinking about chucking it all in, it just feels too hard.

Advertisement
Advertise with NZME.

A. Willpower likely isn't the problem. Battling yourself is always going to be a losing battle if you're not finding ways to motivate yourself with kindness.

We can choose to push ourselves in one of two ways: with either the carrot or the stick: with rewards or with criticism. Often it's easy to go criticism, and when we fail, blame it on lack of willpower (another criticism by the way.)

Instead focus on motivating with gentle kindness, and on natural rewards - the good feelings afterwards, the sense of achievement, the growing skill and strength.

Advertisement
Advertise with NZME.

It's also possible that the gym isn't for you - that your resistance means something. Exercise is great, but trying to force ourselves to do something that doesn't suit us isn't going to work. Try something different, if you find something you enjoy then the rewards are automatic - and it doesn't feel like a battle.

Q. My wife says recently I've been grumpy and angry all the time, and I think she's right. What can I do to not be in such a bad mood all the time?

Discover more

Lifestyle

Kyle MacDonald on Covid-19: Accept what you can't control, live in moment

22 Apr 05:00 PM
New Zealand

Kyle McDonald: Why we need to talk about a 'shovel ready' mental health response

11 Apr 05:00 PM

A. It isn't always easy when people close to us give us feedback, so good on you for being open. The first question to ask yourself is: are you depressed?

To most, depression means sadness, listlessness, a desire to stay in bed. But for many men, the first or most obvious "symptom" is anger and irritability - and can also include a loss of interest in previously enjoyed activities, withdrawing from friends and social activities, or increased use of alcohol or drugs.

If this is you, don't worry, it doesn't mean something is wrong with your brain or that you "have depression" for the rest of your life.

The best place to start is with a psychotherapist or psychologist who can help you assess what's going on in your life, what's happened in your past, and help you make changes that will help you manage your day-to-day moods.

Q. My adult son smokes cannabis, and I'm worried he's got a problem. But he says it helps with his anxiety. Is this true, or just an excuse?

A. The war on drugs has done a great job of teaching us that "all drugs are bad" - cannabis included. Recent debates about legalisation have helped people understand that there is more to this though. But cannabis can still be a very addictive and destructive drug for some.

Advertisement
Advertise with NZME.

However, it is also possible your son is right. There are two main chemicals in cannabis, THC (tetrahydrocannabinol) - this gets you "high" - and CBD (cannabidiol). Both have been shown to help with anxiety, although as CBD on its own doesn't have any psychoactive effects it's increasingly used to treat a wide range of ailments.

Of course, cannabis use can cause problems. If your son is functioning in his life, working, socialising and not experiencing obvious signs of addiction - it may be that his cannabis use is helping.

This, of course, isn't true for everyone, as they say, "Individual results may vary."

• Kyle MacDonald is an experienced psychotherapist and co-host of The Nutters Club on Newstalk ZB, Sundays at 11pm.

Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Latest from New Zealand

New Zealand

Serious crash closes SH1 between Taupō and Tūrangi, delays expected

04 Jul 09:01 AM
New Zealand|christchurch

Two pedestrians injured in serious Canterbury crash, road closed

04 Jul 08:40 AM
New Zealand|crime

'Please do not do it': Man inflicted intense pain on woman during violation

04 Jul 08:00 AM

There’s more to Hawai‘i than beaches and buffets – here’s how to see it differently

sponsored
Advertisement
Advertise with NZME.

Latest from New Zealand

Serious crash closes SH1 between Taupō and Tūrangi, delays expected

Serious crash closes SH1 between Taupō and Tūrangi, delays expected

04 Jul 09:01 AM

The crash involved two vehicles on SH1 near Jellicoe Pt around 7.45pm.

Two pedestrians injured in serious Canterbury crash, road closed

Two pedestrians injured in serious Canterbury crash, road closed

04 Jul 08:40 AM
'Please do not do it': Man inflicted intense pain on woman during violation

'Please do not do it': Man inflicted intense pain on woman during violation

04 Jul 08:00 AM
'Couldn't even walk': Hospo staff foil legless drunk driver who blew six times legal limit

'Couldn't even walk': Hospo staff foil legless drunk driver who blew six times legal limit

04 Jul 07:20 AM
From early mornings to easy living
sponsored

From early mornings to easy living

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP