Getting healthy doesn't have to be hard work. Healthy Food Guide editor Jenny de Montalk looks at the top 10 easy changes you can make in 2020 to improve your health.

Most of us have made


1. Build your strength

2. Ditch the diets

3. Eat more vegetables


4. Get into nature

5. Have a digital detox

6. Develop an optimistic outlook

7. Be sociable

8. Volunteer

9. Get a pet

10. Plant some trees