NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Premium
Home / Lifestyle

Six signs you have 'Fobo' - the new social anxiety

By Guy Kelly
Daily Telegraph UK·
26 Nov, 2019 07:27 PM5 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Is this the state of your planner? Photo / 123RF

Is this the state of your planner? Photo / 123RF

Paralysed by indecision, confused by choice and unable to commit - here are the signs of Fobo.

Do you have Fobo? It sounds, to the lay ear, like a furry, adorable (if potentially needy) must-have Christmas toy; or perhaps like a new, neon-coloured online bank card run by several hipsters from an East London railway arch. In reality it's a much-needed label for a very particular, painfully modern social anxiety: the Fear of Better Options

Most of us have, at some point, sloped into the kitchen and opened the fridge door intent on eating something – anything – only to gaze at the heaving shelves in stupefied silence, before closing it again and deciding that hunger is in fact preferable to making a decision.

Well imagine that, but for almost every aspect of your life. Conceived by US venture capitalist Patrick McGinnis, Fobo goes even further than its older cousin, Fomo (the Fear of Missing Out – another McGinnis coinage), in having the potential to stifle everything from dinner plans to career progression, wardrobes to new relationships.

Fobo doesn't care whether you're trying to make a minor decision (peanut butter or Marmite?) or a life-changing one – it will leave you overwhelmed by the plethora of options available and the promise of what might be... if only you can make the best call possible. Because in 2019, there's just so much choice.

Advertisement
Advertise with NZME.

So then, here's six signs you may be Fobo-afflicted. And please: do read on, despite the temptation of all the other great looking articles surrounding this one. They'll still be there when you finish.

1. Your calendar resembles a Poist

In an ideal world, there'd be a lot of blank spaces with the occasional event penned in. "Carol singing with Omar", "Book club", "Joanna over for dinner (vegan)."

In reality, your inability to both say neither say "no" to an event, nor fully commit to one, means there are labels all over the place. A chaos of primary-coloured events splattered across the month, some days featuring four or more options, all to be narrowed down "nearer the time."

Advertisement
Advertise with NZME.

Many are written in psychotically capitalised letters, and most finish with at least one question mark – though some have several, which is a code that makes sense only to you. "PANIC ROOM WITH WORK??"... "Babysitting for neighbours (haven't said yes)"... "Felipe's citizenship ceremony??????" The only words that don't feature are: "Night in."

2. The Netflix page you stare at the most is the menu

It was going so well: you found that fabled clear tile in your calendar, you just about managed to choose something to eat from all the options on the Deliveroo menu; you have picked a sofa to sit on and now just have to find something to watch. You don't really mind what it is, so open Netflix and… nope. Your mind goes blank. Some have called this "analysis paralysis", but that sounds too much like a lost Radiohead demo, so Fobo covers it.

Discover more

Lifestyle

Don't call me self-partnered: The truth about being happily single

06 Nov 07:56 PM
Lifestyle

Those people we tried to cancel? They're all hanging out together

07 Nov 06:00 AM
Lifestyle

On the internet, no one knows you're not rich. Except this account

20 Nov 02:10 AM
New Zealand

Neighbours at war: Free-range eggs fly in stoush between 'brats', Remuera residents

29 Nov 04:00 PM

How can you click on The Crown when everyone at work was recommending The Good Place? Wouldn't it be more nourishing for your dinner party patter if you inhaled that documentary about the dark side of Bikram yoga? But then, you just want to relax, and Friends is right there. After three hours of scrolling, it's time for bed.

What will you watch? Photo / 123RF
What will you watch? Photo / 123RF

3. You're always dressed for anything, and nothing

The inability to choose between a hen party, the opera and a SoulCycle class do not make for an obvious wardrobe ensemble. Trainers with a LBD and a novelty phallic necklace just in case? Lycra shorts under a ball gown with an L-plate pinned to your tiara? It's difficult, and while you've become adept at lugging around a bag that covers most options (though that was a mighty challenge, given you couldn't decide what to include), the reality isn't that you're prepared for anything, it's that you're prepared for nothing.

4. Your Christmas is more meticulously planned than Operation Overlord

It wouldn't be beyond you to pull out a map, a compass, some string and a calculator to estimate just how you can still go to drinks with your old school friends on Christmas Eve, make Midnight Mass, see your parents first thing the next morning, cook lunch for your in-laws, go for a walk with your siblings, open presents with your children, see the Queen's Speech with your nan, then still get to Val Thorens for Boxing Day.

Like last year, however, you haven't left any time to have a minor breakdown when you have to choose between the motorway or dual carriageway, so you probably won't be going anywhere.

5. You've turn down your dream job multiple times

It was the right salary, the right role, with good scope for progression, a nice-seeming boss, a fine commute, and it's a company you've always dreamed of working for… but there was something 'off' about it, so you decided to turn down that promotion in order to see what comes up in the next few months. You've done this for 22 years. You're close to retirement now.

6. You have a special "receipt folder" for everything you've bought over the past 28 days

And you never cut a label off. Because you just never know, do you?

Advertisement
Advertise with NZME.
You never know when you'll need those receipts. Photo / 123RF
You never know when you'll need those receipts. Photo / 123RF
Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Latest from Lifestyle

Lifestyle

'Speechless': Woman's lost engagement ring miraculously found with stranger's help

Lifestyle

Boss’ insane text to gym members about ‘young women’ rule

Lifestyle

King Charles' unprecedented Trump move


Sponsored

Sponsored: Why heat pumps make winter cheaper

Advertisement
Advertise with NZME.

Latest from Lifestyle

'Speechless': Woman's lost engagement ring miraculously found with stranger's help
Lifestyle

'Speechless': Woman's lost engagement ring miraculously found with stranger's help

Diana lost her treasured ring while collecting water samples in the Waiuku mudflats.

14 Jul 07:00 AM
Boss’ insane text to gym members about ‘young women’ rule
Lifestyle

Boss’ insane text to gym members about ‘young women’ rule

14 Jul 02:04 AM
King Charles' unprecedented Trump move
Lifestyle

King Charles' unprecedented Trump move

14 Jul 01:14 AM


Sponsored: Why heat pumps make winter cheaper
Sponsored

Sponsored: Why heat pumps make winter cheaper

01 Jul 04:58 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP