When you're trying to lose weight, this is the hour you need to watch out for, writes Lee Suckling.

Everybody knows the adage that breakfast is the most important meal of the day. It's supposed to set you up for success. Similarly, a lot of us think the most important hour of the day is that first hour awake. Shower, coffee, cereal, news… you know the drill because you've just done it today (and maybe you're still doing it right now). Start the day energetic and really to take on the world and you have the best chance of achieving

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