Can a Swedish routine turn Sinead Corcoran into a grateful morning person?

The promise:

Gokotta is the Swedish lifestyle trend all about embracing early rising.

Translated to English, Gokotta means "dawn picnic to get the birdsong". In layman's terms that's basically "get up a bit earlier than usual, you slob, the early bird gets the worm, etc."

The Swedes embrace Gokotta in summer to enjoy nature and improve productivity.


According to Linnea Dunne, author of Good Mornings, a book about reclaiming the morning as "me time" through meditation, exercise and self-care: "In a world of 'always on', the commitment to

The history

The science

The reality


The verdict