Niki Bezzant checks out what makes a good breakfast

It's the time of year when I start to gravitate back towards a steamy bowl of porridge for breakfast. It has a comforting, nostalgic appeal, and is a filling and delicious way to start the day.

The array of cereals on our supermarket shelves has exploded in recent times. It's no longer just porridge, Weet-Bix and a few flaky things. Now there's a whole new category of fancy mueslis and "granola" (an American word for muesli, as far as I can tell). There are many, many health claims sprinkled across the