As a wellness professionaI I am super-passionate about what I call four-dimensional wellbeing. I see many people who are driven to create the "perfect" body - working hard in the gym and in the kitchen with great exercise and nutrition practice - but feel continually worried about work or home
Louise Thompson: Junk food for the mind

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What we feed our mind is just as important as what we feed our body. Photo / iStock

Asking yourself good quality questions is a great way to instantly change the impact of your mental energy. Instead of getting stuck in a stressful loop of "I don't have enough time! I'm so behind! I'll never get it all done", it can make a huge difference to your day if you stop, take a breath and ask yourself "I have more than enough time for the things that are my true priorities. Now, what is the next thing I want to deliberately concentrate on?"
Raise the quality of the questions and statements that you feed your mind to raise the level of happiness and focus accessible in each moment.
When we get our mental, emotional and spiritual foundations solid and strong the interesting thing is the physical side becomes so much easier! Any kind of force or "must go" or "have to" around the right exercise and nutrition becomes so much more effortless, and an easy, flowing part of life. It's fitness by stealth! When we have the other three foundations in place it becomes an obvious choice to eat right and move physically; one is a natural by-product of the other.
If you are struggling to keep things consistent in the gym or the kitchen, expanding your focus to identify where you might be feeding your mind "junk food thoughts" in the other three areas of wellness - emotional, mental or physical - is a powerful place to start. Improve those foundational pieces and everything else will just click into place.