• Canola oil — This will be in here most likely for texture. This is a reasonably high-fat product at 26.1 per cent or 5.2g per 20g serve.
• Spinach (6%) — At 6% there's not a great deal of spinach in here. In the whole 200g tub there will be 12g.
• Ricotta cheese (4.9%) — Per 200g tub you will get 9.8g of ricotta cheese which is about 2.3 teaspoons.
• Lemon juice — This will most likely be in here for flavouring.
• White vinegar — This might be in for flavour but also as a preservative.
• Maize thickener (1442) — This is hydroxypropyl distarch phosphate which is a treated starch.
• Salt — Not too much at 110mg per 20g serve.
• Sugar — Not too much sugar at just 0.5g per 20g serve.
• Garlic
• Stabiliser (412) — This is guar gum which is a natural gum extracted from seeds.
• Mustard
• Spice
• Preservative (202) — This is potassium sorbate.
• Food acid (330) — This is citric acid.
My recommendations
If you're going to have a dip and you're a vegetarian then you're probably best to go for something cream cheese-based which doesn't have gelatine as one of its ingredients. (When I reviewed cream cheese recently I found the Philadelphia brand to be the best.)