NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

<i>Wendyl Nissen:</i> Pour the wine, I've found the perfect diet

By Wendyl Nissen
Herald on Sunday·
20 Sep, 2008 04:00 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Opinion by Wendyl NissenLearn more

KEY POINTS:

The brandy essence bottle had remained untouched in my cupboard since the mad Christmas cake-making week in December last year.

It ended in eight cakes but I couldn't give away two of them and they remain somewhere in the back of the cupboard.

I was examining the brandy
essence bottle because I hadn't had a drink for three days.

I was wondering if a combination of a teaspoon of brandy essence and a glass of diet ginger ale would trick my mind into thinking I was having a drink. I was a desperate woman.

It all started when I was spending far too long searching on the internet for the grapefruit diet.

My neighbour lets me pick at my will from his tree, which is laden with the things.

I love grapefruit and I had some dim memory from the 1970s of a diet which involved eating lots of it. This could get me off the weight loss plateau I've been on for two years.

I stumbled across a very bad review on the merits of consuming nothing but grapefruit and chardonnay and was drawn to a button on the site that said "Diets We Recommend".

Which is where I found the one where you can still drink wine.

"We're going on the Sonoma diet tomorrow," I told my husband.

"It's basically Mediterranean, olive oil, capsicum, broccoli, ancient grains and wine," I continued.

"Wine?" he asked, suspiciously.

"Yeah, like I said, it's Mediterranean and wine is very good for you, being full of anti-oxidants and very ancient."

I presented him with the book and left him to it.

Half an hour later he returned. "Okay, I'm up for it, but you do know you can't drink for the first 10 days?"

"Oh really?" I said, furious as usual that his reading skills were more in-depth than my skimming.

"Are you going to be all right with that?" he asked cautiously.

"Why wouldn't I be?" I snapped. "I have loads of alcohol-free days."

Alcohol-free days are the sunscreen to the melanoma of drinking.

As long as you have some, you think you'll never come down with the disease, despite constant exposure to your numerous friends who could possibly be contagious.

My friends and I often ring each other after an alcohol-free day to gloat at our remarkable strength. But to be fair, they usually follow a day so rich with liquor only aliens could continue drinking.

"One alcohol-free day every so often is a bit different from 10 days in a row," he pointed out, backing off a few paces and getting ready to run.

"Whatever. Just watch me."

By day three it would be fair to say I was not a happy woman.

I had finished work and was ready for wine o'clock and nothing was going my way.

I was so consumed with wishing my glass was literally half full that my metaphorical glass was empty.

Meanwhile, my co-dieter, flushed with the joy of being on the first diet in his life, thanks to a metabolism which, powered by nicotine, had kept him lean and mean despite treating pies, and fish and chips as three of the five main food groups

"I feel so much more energetic," he enthused.

"A little tip, if you're hungry, drink lots and lots of water I've had three litres today already."

I glared at him, the veteran dieter that I was.

"Never mind, only seven days to go," he chortled, as he whisked up a toasted quinoa pilaf.

By day four I was ready to gloat.

"I'm sorry, what did you just say?" came my friend's shocked response.

"I thought you said you hadn't had a drink for four days."

I sipped on my brandy essence and dry.

"That's right," I said.

"By the the way, do you know if they make gin essence?"

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.
Save

    Share this article

Latest from Lifestyle

Lifestyle

Prince William jokes about family as rift with Harry continues

04 Jun 07:56 PM
Premium
Lifestyle

Society Insider: Batley Burton accidentally hit by husband's car, breaks shoulder; Spencer family's SI winery; new rich-list couple

04 Jun 05:00 PM
Premium
Lifestyle

Ask an expert: I’ve never felt worthy of love or attention - how can I start?

04 Jun 06:00 AM

Sponsored: Why wallpaper works wonders

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Prince William jokes about family as rift with Harry continues

Prince William jokes about family as rift with Harry continues

04 Jun 07:56 PM

William joked families can be a 'mixed bag' amid his rift with his brother.

Premium
Society Insider: Batley Burton accidentally hit by husband's car, breaks shoulder; Spencer family's SI winery; new rich-list couple

Society Insider: Batley Burton accidentally hit by husband's car, breaks shoulder; Spencer family's SI winery; new rich-list couple

04 Jun 05:00 PM
Premium
Ask an expert: I’ve never felt worthy of love or attention - how can I start?

Ask an expert: I’ve never felt worthy of love or attention - how can I start?

04 Jun 06:00 AM
Man arrested at Windsor Castle for trespass, drug possession

Man arrested at Windsor Castle for trespass, drug possession

04 Jun 04:41 AM
BV or thrush? Know the difference
sponsored

BV or thrush? Know the difference

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • What the Actual
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven CarGuide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP