I've just spent a week in Bali learning, among other things, to slow down and breathe. This is something that I forget to do when I'm rushing from deadline to deadline. That's why I love that this week the Viva fashion team has collated not just the hottest digital accessories to help keep our lives on track in style, but also wellbeing editor Rebecca Wadey's morning rituals.
This week we're also making time-saving mid-week recipes - try this 10-minute Italian dish by Jamie Oliver's mentor Gennaro Contaldo tonight.
It's all about balance ... and deep breathing.