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Home / Lifestyle

<i>Amanda Laird:</i> Baby carrot, fennel and spinach salad

Amanda Laird
By Amanda Laird
Food writer·NZ Herald·
21 Sep, 2008 03:59 PMQuick Read

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Baby carrot, fennel and spinach salad. Photo / Babiche Martens

Baby carrot, fennel and spinach salad. Photo / Babiche Martens

KEY POINTS:

Serves 4

2 Tbs extra virgin olive oil, plus approx. 2 extra
16 baby carrots
1 large fennel bulb or two small
4 courgettes
3 handfuls of spinach leaves or 1 packet of baby spinach
3 tsp white balsamic
Flaky sea salt and freshly ground black pepper

1 Preheat the oven to 200C.
Pour 2 Tbs of olive oil into a large bowl, add the carrots and toss to cover. Slice the fennel and add, toss, season and then put on an oven tray and cook for 10 minutes.

2 Slice the courgettes into thin strips. Heat a pan, add 1tbs of olive oil and fry the courgettes in batches for a minute on each side, season.

3 Put the carrots, fennel and courgettes in a bowl, add the spinach leaves, drizzle over the balsamic, the extra virgin olive oil then season and gently combine.

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